Aubs In The Blog

School is back in session, and that means juggling a million things at once. From busy class schedules to papers, on to exams and capstone projects, losing sight of ourselves can become very easy [...]

Whether you are brand new to the gym or a seasoned exerciser, your energy and time is valuable. With the busyness of day to day life, losing sight of keeping ourselves healthy and moving can [...]

What’s up guys, Aubs In The Blog here to give you some fresh perspective on meal prep 101 with helpful tips and tricks. With summer finally coming to an end and fall routines beginning, now is a [...]

Ever wonder what happens when natural athletes and competitors come off the stage and get back into their normal dieting routines? Do you know the science behind weight-loss rebounding and why it [...]

Nothing feels better than leaving the gym after a great workout, with your sweat pouring, heart pumping, and muscles burning. Wait, whaaaaaat? Muscles burning? Is that normal? Should they feel [...]

Statistically, 80% of Americans who hold a gym membership don’t even use it* and if we look at where we might be going wrong when trying to build lean muscle mass, I would certainly throw this [...]

The ketogenic diet (aka keto) is at the forefront of diet trends today. It continues to be applauded for its rapid weight loss results and improvements tocognitive + physical functions. With both [...]

We all know how it goes, time and time again, cycling through nutrition programs but never sticking to just one for the long-haul. Everything we see on the market has been designed “to work” and [...]

The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]

Did you enter 2019 with new goals, amped up motivation, and the “clean slate” mentality? Now, only to find that three weeks into January, your plan may have had some holes in it that has led you [...]