fbpx

A full service gym and training facility featuring premiere equipment, personal training, group fitness classes, group cycle, HIIT training and more. With a shake bar, meal prep service, and supplement shop all on site, we make it the one stop shop for all your wellness needs.

SERVICES

Fitness Classes

Work your body and lift your spirits with the excitement and energy of group fitness.

Training Programs

Stronger, leaner and helthier you is the goal of every fitness training program at Jada Blitz.

Nutrition

Certified nutritional coaches ensure that each client has a customized program to reach their goals

Contest Prep

Our certified nutritional coaches offer online and local physique consulting and contest preparation services

Massage

Get a pre or post workout stretch or go for a full massage. Our licensed massage therapist has options for everyone.

Physical Therapy

Offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages.

Spray Tan

 The only heated airbrush tanning system in the world is now available in Western New York.  Haute Tans will customize your tan to your desired color, offering the best bronze available.

Pilates

Pilates rehabilitation and fitness instruction by STOTT certified pilates instructor.

Client of the Week

Clients of The Week: Meet Rich & Amanda

RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I was able to see significant progress that I was never able to achieve working out on my own.  […]

Blitz Beat Blog

Strength Training: A Beginner’s Guide To The Lingo

Whether you are brand new to strength training or need a little refresher on the most common terms used, let this be your new go-to guide. As a certified personal trainer and nutrition professional at Jada Blitz Fitness, it is always a priority to make sure our members, clients, and community have access to the […]

Body Fat: Your Guide To What It Is & How To Lose It

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, let’s quit all the self-subtracting thoughts about our bodies and start to focus on what is really going on. […]

Diabetes and The Glycemic Index

With many different dietary approaches and guidelines circulating social media, bookstores, and marketing platforms, understanding what is most appropriate for your body can become very confusing. Diets, in general, should never be treated as a one size fits all choice, and it is very important to take into consideration your unique health and medical needs. […]