A full service gym and training facility featuring premiere equipment, personal training, group fitness classes, group cycle, HIIT training and more. With a shake bar, meal prep service, and supplement shop all on site, we make it the one stop shop for all your wellness needs.


Schedule a tour with a member of our staff! You will be taken throughout the facility and learn all about what makes Jada Blitz different. Discover our Arsenal Strength Room, Cardio Deck, Group Cycle Room, and more! Like what you see?  You get a complimentary pass for your first visit!


Fitness Classes

Work your body and lift your spirits with the excitement and energy of group fitness.

Training Programs

Stronger, leaner and helthier you is the goal of every fitness training program at Jada Blitz.


Certified nutritional coaches ensure that each client has a program to reach their goals

Contest Prep

Our certified nutritional coaches offer online and physique consulting and contest services

Shake Bar

Our Blitz Bar has a full menu of delicious protein shakes! Pick up a pre-order form so it will be ready for you finished your workout!

Physical Therapy

Offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages.


Pilates rehabilitation and fitness instruction by a STOTT certified pilates instructor. Our program is designed to improve your strength.

deep tissue massage buffalo ny


Massages from our licensed therapist. Enjoy either a relaxation, prenatal, or deep tissue massage for a 30, 60, or 90 minute session.

Client of the Week

Client of The Week: Laura

Get to know Laura, our Client of The Week. Learn more about her time with CPT Travis and what her experience has been like as a member and personal training client. Tell us about your journey at Jada Blitz.           I only started my journey at Jada Blitz a few months ago, […]

Blitz Beat Blog

Holiday Guide From The Archives

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be happening like usual, many of us will likely still enjoy the season’s treats and indulgences we look forward to having once a year. But if the holidays […]

Superfoods, Eating For Vitality

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So what are they and what do they do? Can they really improve our health, wellbeing, and vitality? WHAT ARE SUPERFOODS AND WHAT […]

Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you exercise, the time you put in isn’t balancing out your self-sabotaging diet choices? “I followed my nutrition all week, how […]

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