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Power Yoga

Power yoga is a more dynamic version of traditional yoga. Power Yoga is designed to use more strength movements. 

booty and abs fitness class in buffalo ny

Booty & Abs

Using bands, light weights and high reps you will be on your way to tight toned abs and a well-rounded booty.

Blitz Yoga

Increase your flexibility, connect your body and mind with this 50-minute yoga flow class. Walk out of class feeling refreshed and ready.

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Blitz Body

This class is a great mix cardio and resistance training for maximum calorie burn and muscle sculpting.

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Body Sculpt

Designed using weight bars, exercise bands and dumbbells you will perform a variety of traditional weight training moves.

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Total Body HIIT 30 Mins

This class will blast the fat off your body hitting your total body through this quick yet intense 30-minute toady body HIIT session.

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Zumba

Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body.

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Bootcamp

Bootcamp is designed to be an intense, full body workout that focuses on building core strength and improving muscle tone while testing your limits

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Power Ride

This is a 50-minute ride that will build your endurance on the bike and off. This intense, fun bike ride is the perfect way to reenergize your day.

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Strength HIIT

Power through this Strength HIIT (High Interval Intensity Training) class testing your limits using kettlebells, techno gym equipment and your body weight.

rhythm bike ride class in buffalo ny

Rhythm Ride

This is a 50-minute ride based on the BPM/RPM of the music. This class is a great way to spice up your work out routine. Feel more confident on and off the bike.

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