fbpx

Download the MyWellness app to sign up for these group fitness classes!

Not a Class Member? Drop in for only $20!

Blitz Body

This class is not like the rest. For your workout, you will be on the floor learning how to use different machines and equipment with a Certified Trainer. During your workout, you will learn how to properly execute a variety of different full body exercises that you normally would not perform in a normal group fitness class.

Blitz Strength & Cardio

An efficient and challenging form of conditioning which develops your strength, endurance, flexibility, and coordination utilizing a variety of exercises and stations. Prepare for a full-body strength training incorporating periodic cardio bursts designed to tone your body and improve endurance.

Body Sculpt

Total Body workout combining cardiovascular, stretching and strength-training exercises to a track by track music format. Each track focuses on a different muscle group that will tone the entire body through high repetition, isolating each muscle. What’s the best part of Body Sculpt? It is kind on your joints! All levels welcome.

Bootcamp

In this class, your cardiovascular and muscular fitness will be challenged in a way that incorporates plyometrics free weights, calisthenics, and an assortment of varying equipment for a variety of exercises in each session. Feel strong, powerful and accomplished leaving our Bootcamp class!

Booty & Abs

45 minute class focusing on lifting, strengthening, and defining that backside. To deepen the burn and build true strength and shape you will target the glutes from multiple planes (standing, hands and knees, lying on your back or side and more) which will allow for a full body experience. Adding in core specific movement to give it the special treatment it deserves.

Express Strength HIIT

Short on time? This Express 30 minute Strength HIIT Class is one of our member favorites at Jada Blitz and the perfect option! An interval based class combines full body strength training with cardio bursts. This class will get your entire body moving and is carefully designed to work your body to the fullest even when you are short on time.

Kidz Class

Everyone needs physical activity to stay healthy, but it can be hard to find the time in your busy routine. This class allows children to get away from the tech toys and TV screens to exercise, get fit, and have fun! We provide a safe, positive, and fun learning environment for children to learn fitness can be fun with a structured obstacle course.

power bike ride in buffalo ny

Power Ride

This is a 50-minute ride that will build your endurance on the bike and off. Get your heart rate up and have some fun! Short on time? Lean into our 30 minute Power 30 Ride instead! This high powered ride, with an upbeat playlist, will take you through hills, jumps, sprints, and intervals. All the positive energy you need to push you through to the weekend.

power vinyasa yoga in buffalo ny

Power & Flow Yoga

Strengthen, balance, and detoxify your entire body and mind as you move through challenging postures and connected breath. You will strengthen muscles that help with flexibility and circulation.

Prhythm Ride

Enjoy a 50 minute high endurance ride that is based on the BPM/RPM of the music. This class will challenge you through hills, sprints, flats, and intervals with no added choreography.

ride and bootcamp class

Ride & Strength

Start with 30 minutes in the cycle room for a high energy ride that will include hills, sprints, flats, and intervals. Then head over to the Blitz Room and grab some dumbbells!

Rhythm Ride

Hop in a 50-minute ride based on the BPM/RPM of the music. This class is a great way to spice up your work out routine. Soon, you will feel more confident on and off the bike.

Seasonal Classes

Utilize TRX Straps, RIP Trainers, Kettlebells, and Battle Ropes outside in our TRX Yard! Located outside! (As long as weather permits.)

Sculpt & Flow Yoga

Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling refreshed and uplifted.

Sculpt & Step

Total body step aerobics routine combined with strength training intervals to give you a complete cardio and weights workout. You’ll leave class feeling strong.

Strength HIIT

Build your cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Zumba

Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. Get your cardio in while also having fun!

Learn more about Group Fitness Classes


By submitting this form, you are consenting to receive marketing emails from: Jada Blitz Training, 4687 Transit Road, Williamsville, NY, 14221, http://www.jadablitz.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

0