fbpx

Download the MyWellness app to sign up for these group fitness classes!

Not a Class Member? Drop in for only $10!

Power Yoga

Power yoga is a more dynamic version of traditional yoga. This yoga class utilizes more strength movements. 

booty and ab class in buffalo ny

Booty & Abs

In this class, you will use bands, light weights and high reps to form tight toned abs and a well-rounded booty.

Sunrise Yoga

Increase your flexibility, connect your body and mind with this 50-minute yoga flow class. Walk out of class feeling refreshed and ready.

Blitz body fitness class buffalo ny

Blitz Body

This class is a great mix cardio and resistance training for maximum calorie burn and muscle sculpting.

body sculpt class in Buffalo ny

Body Sculpt

In Body Sculpt, you will perform a variety of traditional weight training moves designed using weight bars, exercise bands and dumbbells.

high intensity interval training class in buffalo ny

Total Body HIIT 30 Mins

This class will blast the fat off your body through this quick yet intense 30-minute toady body HIIT session.

zumba class in buffalo ny

Zumba

Get moving with this high energy class choreographed to give you dynamic and effective combinations. This class will tone and tighten your entire body.

bootcamp in buffalo ny

Bootcamp

Bootcamp is designed to be an intense, full body workout that focuses on building core strength and improving muscle tone while testing your limits.

power bike ride in buffalo ny

Power Ride

This is a 50-minute ride that will build your endurance on the bike and off. This intense, fun bike ride is the perfect way to reenergize your day.

high intensity interval training in buffalo ny

Strength HIIT

Power through this Strength HIIT (High Interval Intensity Training) class using kettlebells, techno gym equipment and your body weight. After you’re done, your muscles will feel amazing!

rhythm bike ride class in buffalo ny

Rhythm Ride

Hop in a 50-minute ride based on the BPM/RPM of the music. This class is a great way to spice up your work out routine. Soon, you will feel more confident on and off the bike.

ride and bootcamp class

Combo Ride/Bootcamp

This is a combination class. Half of the class will be spent riding the bike with an instructor and half the class will be spent as a bootcamp. Get the best of both worlds with this class!

trx class buffalo ny

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Cardio Blast

Fire those fast twitch muscles through high impact explosive movements. In this fitness class, you will tighten and redefine your muscle. All levels welcome.

trx cycle class buffalo

Combo Cycle and TRX

Combo Cycle/TRX is a ride workout combined with a TRX workout. First, pump up with one of our cycling instructors and then get some suspension training!

Learn more about Group Fitness Classes

Limit 500 Characters


By submitting this form, you are consenting to receive marketing emails from: Jada Blitz Training, 4687 Transit Road, Williamsville, NY, 14221, http://www.jadablitz.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

0