Power yoga is a more dynamic version of traditional yoga. This yoga class utilizes more strength movements.
Booty & Abs
In this class, you will use bands, light weights and high reps to form tight toned abs and a well-rounded booty.
Increase your flexibility, connect your body and mind with this 50-minute yoga flow class. Walk out of class feeling refreshed and ready.
This class is a great mix cardio and resistance training for maximum calorie burn and muscle sculpting.
In Body Sculpt, you will perform a variety of traditional weight training moves designed using weight bars, exercise bands and dumbbells.
Total Body HIIT 30 Mins
This class will blast the fat off your body through this quick yet intense 30-minute toady body HIIT session.
Get moving with this high energy class choreographed to give you dynamic and effective combinations. This class will tone and tighten your entire body.
Bootcamp is designed to be an intense, full body workout that focuses on building core strength and improving muscle tone while testing your limits.
This is a 50-minute ride that will build your endurance on the bike and off. This intense, fun bike ride is the perfect way to reenergize your day.
Power through this Strength HIIT (High Interval Intensity Training) class using kettlebells, techno gym equipment and your body weight. After you’re done, your muscles will feel amazing!
Hop in a 50-minute ride based on the BPM/RPM of the music. This class is a great way to spice up your work out routine. Soon, you will feel more confident on and off the bike.
This is a combination class. Half of the class will be spent riding the bike with an instructor and half the class will be spent as a bootcamp. Get the best of both worlds with this class!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Fire those fast twitch muscles through high impact explosive movements. In this fitness class, you will tighten and redefine your muscle. All levels welcome.
Combo Cycle and TRX
Combo Cycle/TRX is a ride workout combined with a TRX workout. First, pump up with one of our cycling instructors and then get some suspension training!
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Address: 4687 Transit Rd, Buffalo, NY 14221