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Power Yoga

Power yoga is a more dynamic version of traditional yoga. Power Yoga is designed to use more strength movements. 

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Booty & Abs

Using bands, light weights and high reps you will be on your way to tight toned abs and a well-rounded booty.

Blitz Yoga

Increase your flexibility, connect your body and mind with this 50-minute yoga flow class. Walk out of class feeling refreshed and ready.

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Blitz Body

This class is a great mix cardio and resistance training for maximum calorie burn and muscle sculpting.

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Body Sculpt

Designed using weight bars, exercise bands and dumbbells you will perform a variety of traditional weight training moves.

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Total Body HIIT 30 Mins

This class will blast the fat off your body hitting your total body through this quick yet intense 30-minute toady body HIIT session.

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Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body.

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Bootcamp is designed to be an intense, full body workout that focuses on building core strength and improving muscle tone while testing your limits

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Power Ride

This is a 50-minute ride that will build your endurance on the bike and off. This intense, fun bike ride is the perfect way to reenergize your day.

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Strength HIIT

Power through this Strength HIIT (High Interval Intensity Training) class testing your limits using kettlebells, techno gym equipment and your body weight.

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Rhythm Ride

This is a 50-minute ride based on the BPM/RPM of the music. This class is a great way to spice up your work out routine. Feel more confident on and off the bike.

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