Group Fitness Classes - Jada Blitz Fitness - Buffalo, NY
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This class is not like the rest. For your workout, you will be on the floor learning how to use different machines and equipment with a Certified Trainer. During your workout, you will learn how to properly execute a variety of different full body exercises that you normally would not perform in a normal group fitness class.
An efficient and challenging form of conditioning which develops your strength, endurance, flexibility, and coordination utilizing a variety of exercises and stations. Prepare for a full-body strength training incorporating periodic cardio bursts designed to tone your body and improve endurance.
Total Body workout combining cardiovascular, stretching and strength-training exercises to a track by track music format. Each track focuses on a different muscle group that will tone the entire body through high repetition, isolating each muscle. What’s the best part of Body Sculpt? It is kind on your joints! All levels welcome.
In this class, your cardiovascular and muscular fitness will be challenged in a way that incorporates plyometrics free weights, calisthenics, and an assortment of varying equipment for a variety of exercises in each session. Feel strong, powerful and accomplished leaving our Bootcamp class!
45 minute class focusing on lifting, strengthening, and defining that backside. To deepen the burn and build true strength and shape you will target the glutes from multiple planes (standing, hands and knees, lying on your back or side and more) which will allow for a full body experience. Adding in core specific movement to give it the special treatment it deserves.
Short on time? This Express 30 minute Strength HIIT Class is one of our member favorites at Jada Blitz and the perfect option! An interval based class combines full body strength training with cardio bursts. This class will get your entire body moving and is carefully designed to work your body to the fullest even when you are short on time.
This is a 50-minute ride that will build your endurance on the bike and off. Get your heart rate up and have some fun! Short on time? Lean into our 30 minute Power 30 Ride instead! This high powered ride, with an upbeat playlist, will take you through hills, jumps, sprints, and intervals. All the positive energy you need to push you through to the weekend.