Aubs In The Blog

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So [...]

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]

Whether you are brand new to strength training or need a little refresher on the most common terms used, let this be your new go-to guide. As a certified personal trainer and nutrition [...]

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

With many different dietary approaches and guidelines circulating social media, bookstores, and marketing platforms, understanding what is most appropriate for your body can become very [...]

As I continue my graduate studies in holistic nutrition, I have become very educated in understanding the impact food has on the mind and body. For those who suffer from acute or chronic [...]

In PART I of this blog series, I established the basics behind immunity, metabolic health and diet, and the immunometabolism. In PART II I’d like to dive right into how you can boost your [...]

Since the outbreak of CV-19, being proactive in caring for our bodies and health has become a high priority. For some, even an alarming reality. It’s hard to decide what’s best with [...]

Weight loss at any age as a woman can feel nothing short of challenging, frustrating, and downright impossible. First, there is that short phase of eating what you want and barely gaining a [...]