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The ketogenic diet (aka keto) is at the forefront of diet trends today. It continues to be applauded for its rapid weight loss results and improvements tocognitive + physical functions. With both [...]

When I first met with Justin, I was at my wits end, I felt as if I had been on a “diet” since I was 8, had developed an eating disorder over time, developed asthma from the infamous “KETO diet,” [...]

One of the things I struggled with most when it came to working out was getting the will to want to work out. Since I started with Jada Blitz 2 months ago, working out doesn’t seem like such a [...]

Are you looking to kick off 2019 with a bang? Are you looking for that extra edge to help you on your path to health and wellness? Is pain, anxiety, lack of sleep, chronic stress, addiction, or [...]

We all know how it goes, time and time again, cycling through nutrition programs but never sticking to just one for the long-haul. Everything we see on the market has been designed “to work” and [...]

Reily has been an amazing personal trainer. Friendly, knowledgeable and motivational! My biggest downfall working out by myself is not having anyone to hold me accountable and to push me that [...]

I have been training with Josh for almost a year now. He has helped me stay on track with my workouts and get on me when I don’t. Josh goes above and beyond by writing me workouts, updating [...]

The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]

I joined Jada Blitz just over a year ago. My lifestyle before then was becoming quite sedentary and I was noticing that I was feeling more and more lethargic. Even bending down to tie my shoe [...]