What You Get with our Contest Preparation Package
At Jada Blitz Fitness, men and women can get personal coaching in contest prep. With our trainers, you will find a contest preparation program like no other. After years of experience, Justin grasps the commitment that is needed prior to stepping on stage. Therefore, he realizes the relationship between the athlete and the expectations of bodybuilding federations. In addition, Justin built a reputation as a class winning and pro athlete trainer. His client’s show a superb stage presence with prime conditioning and posing.
Our contest prep packages consist of the following, but are not limited to:
24/7 contact and communication
Custom nutrition program covering macronutrient tracking, meal timing, water intake, supplementation, and more
Individually tailored training program
Individually tailored cardio program
In-person & online posing sessions with one of our experienced coaches
Peak week programming
Show day guidance and support
Nutrition Program – Contest Preparation
First of all, we understand that competition prep needs focus and accountability. Furthermore, Justin will work hard and invest time into a customized nutrition program for your body’s needs. With a variety of proven techniques, Justin will take your form to the next level. In addition, he will ensure that your nutrition program is guided with your best interest in mind.
Our Competitor Nutrition Program consists of the following, but is not limited to:
Custom macronutrient & micronutrient profile
Daily tracking and nutrition summary
Daily weigh-in log
Weekly and/or daily check-ins with Justin via email
Weekly analysis of progress
Routine adjustment of macronutrients & micronutrients
Routine progress photo requests
Custom Training
As a natural bodybuilding coach, Justin understands the importance of a personalized training program. Therefore, our custom programs boost conditioning while being efficient in the gym.
Also, our program helps maintain lean muscle mass while cutting fat. Clearly, you will reach your goals, beat the competition, and exceed the expectations of the federation of your choice.
Peak Week
In the final week of prep, Justin will actively monitor your day to day progress and bodily changes.
With a strict control over your nutrient profile, water intake, training and cardio, Justin will guide your body into show day with the best physique possible.
Off Season
A proper off-season is just as important as the time spent preparing for a show. With a scientific method, Justin will provide the perfect guidance. Additionally, he will adjust your diet to help build lean muscle mass.
You will experience increased metabolic capacity and growth through custom nutrition and training programs. Allow your body to minimize fat gain while improving on specific off -season goals.
Posing – Contest Preparation
Be the judges total package by executing unparalleled, flawless posing. Work individually with one of our experienced posing coaches, learning to highlight your strengths and minimize your weaknesses. Above all, show both the quality of your physique and your personality with a confident attitude.