What You Get with our Contest Preparation Package

At Jada Blitz Fitness, men and women can get personal coaching in contest prep. With our trainers, you will find a contest preparation program like no other. After years of experience, Justin grasps the commitment that is needed prior to stepping on stage.  Therefore, he realizes the relationship between the athlete and the expectations of bodybuilding federations. In addition, Justin built a reputation as a class winning and pro athlete trainer. His client’s show a superb stage presence with prime conditioning and posing.

Our contest prep packages consist of the following, but are not limited to:


24/7 contact and communication


Custom nutrition program covering macronutrient tracking, meal timing, water intake, supplementation, and more


Individually tailored training program


Individually tailored cardio program


In-person & online posing sessions with one of our experienced coaches


Peak week programming


Show day guidance and support

Nutrition Program – Contest Preparation

First of all, we understand that competition prep needs focus and accountability. Furthermore, Justin will work hard and invest time into a customized nutrition program for your body’s needs. With a variety of proven techniques, Justin will take your form to the next level.  In addition, he will ensure that your nutrition program is guided with your best interest in mind.


Our Competitor Nutrition Program consists of the following, but is not limited to:

Custom macronutrient & micronutrient profile

Daily tracking and nutrition summary

Daily weigh-in log

Weekly and/or daily check-ins with Justin via email

Weekly analysis of progress

Routine adjustment of macronutrients & micronutrients

Routine progress photo requests

Custom Training

As a natural bodybuilding coach, Justin understands the importance of a personalized training program. Therefore, our custom programs boost conditioning while being efficient in the gym.

Also, our program helps maintain lean muscle mass while cutting fat. Clearly, you will reach your goals, beat the competition, and exceed the expectations of the federation of your choice.

Peak Week

In the final week of prep, Justin will actively monitor your day to day progress and bodily changes.

With a strict control over your nutrient profile, water intake, training and cardio, Justin will guide your body into show day with the best physique possible.

Off Season

A proper off-season is just as important as the time spent preparing for a show. With a scientific method, Justin will provide the perfect guidance. Additionally, he will adjust your diet to help build lean muscle mass.

You will experience increased metabolic capacity and growth through custom nutrition and training programs.  Allow your body to minimize fat gain while improving on specific off -season goals.

Posing – Contest Preparation

Be the judges total package by executing unparalleled, flawless posing. Work individually with one of our experienced posing coaches, learning to highlight your strengths and minimize your weaknesses. Above all, show both the quality of your physique and your personality with a confident attitude.

Contact Us

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