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I came to Jada Blitz with the recommendation of Eileen Haggerty. I had hip surgery a year ago, completed my PT, and needed to continue my exercise in a safe controlled environment. I have been [...]

Whether you are brand new to the gym or a seasoned exerciser, your energy and time is valuable. With the busyness of day to day life, losing sight of keeping ourselves healthy and moving can [...]

I started working out at Jada Blitz roughly 4 months ago.  I was looking to get in better shape and start feeling better about myself.  I was constantly jumping around to different diets after my [...]

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

I sought out nutritional coaching because I had tried many ‘diets’ in the past (low carb, intermittent fasting, just plain counting calories) and my body never showed a change. I exercised almost [...]

What’s up guys, Aubs In The Blog here to give you some fresh perspective on meal prep 101 with helpful tips and tricks. With summer finally coming to an end and fall routines beginning, now is a [...]

“In September of 2018 we searched the Clarence, Amherst and Williamsville area looking for a welcoming training center that offered a full continuum of training options. We met with the [...]

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]