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Client of the Week – Renee
I have been training with Adam for almost three months now & from the beginning he told me to trust him & I will see the results I want. I can honestly say he was right. I changed my entire idea of nutrition and dietary intake. I added weight training and cardio. I never would […]
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Client of the Week – Cynthia
I’ve been training with Anthony for two years, and now I’m more aware of my body, my strengths and my weaknesses. After working with a trainer, I feel like I’m working smarter, not just harder! Personal training gives me a new lease on working out- it’s more exciting to come to the gym. Anthony is […]
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Client of the Week – Emily
I was one of those girls that was VERY easily intimidated by the gym. I used to sit in my car before going in watching YouTube videos on how to lift weights… 🤦🏽♀️🤦🏽♀️ Deciding to check out Jada Blitz Fitness was one of the best things I could’ve done for myself. Gaige has been so […]
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Client of the Week – Erica
Well, this is certainly unexpected! Coming from a girl who, at one point in life, was failing gym class! 🤦🏻♀️ I suppose you could say my fitness journey started 7 years ago, but let’s just say it’s never been my number one priority in life. 🤷🏻♀️ What I can tell you is what led me […]
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Client of the Week – Daniel
I came to Jada Blitz with the goal of getting stronger and bigger. My trainer Will does a great job pushing me every time I come in making sure I get the most out of every session. The atmosphere at Jada Blitz is great and is a place you can look forward to going to. […]
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Client of the Week – Jimmy
Hi Jenny…It’s tough for me to put into words how much of a difference training with Anthony has made in my life so bear with me…I hope some of this helps: When I started working out, I really didn’t have any particular goals in mind. I Just wanted to add some muscle tone and maintain […]
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Client of the Week – Reilly
A friend of mine, who is a client at Jada Blitz had been encouraging me to check out the gym for more than a year. She said it was different than other gyms and thought I would like the atmosphere. I wanted to make a healthy change, and decided it was time to go in […]
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Client of the Week – Cailey
This summer will mark my first full year with Jada Blitz! Before I started weight training, I only utilized workouts as a weight loss tool. Since joining Jada Blitz, my body composition and strength levels have changed completely. Training with Seton continually teaches me how to adapt my workouts and nutrition habits to my meet […]
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Client of the Week – Nick
I came to Jada Blitz because after my career playing college hockey, I needed a professional who would take time to understand my injury history and how those injuries prohibited me from reaching my fitness goals. Justin has an incredible amount of knowledge combined with the energy to keep me fully engaged and to make […]
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Client of the Week – Kristina
Growing up, my life revolved around soccer. I never really had a chance to become “out of shape” because I was always playing. Throughout my college soccer career, I had 3 knee surgeries, countless trips to the athletic trainer, and many recovery sessions just trying to make it to the last game of my career. […]
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Client of the Week – Mackenzie
I have always struggled with getting back into shape for years. I am a dog groomer so it is very important for me to be in shape with having to lift and hold all size dogs. I have been training with Josh for a year and a half now and have never felt better. He […]
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Client of the Week – Karen
I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by name. Everyone at the gym is very welcoming. I have been training with Aubree […]
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Client of the Week – Brenda
I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by name. Everyone at the gym is very welcoming. I have been training with Aubree […]
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Client of the Week – Nolan
I want to thank Dan Jakielaszek for everything he has done to help me reach my goals. A year ago I started personal training with Dan and he asked me what my personal goals were. Dan was very supportive when I shared that I wanted to get in physical condition to join the Marines by […]
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Client of the Week – Jamir
Having Adam as a trainer for the past year has helped me keep me on my toes and maximize my work outs with his knowledge and ability to push me. Every month I expect to be challenged in a different way by Adam’s new work out program. JadaBlitz’s family like atmosphere and dedicated trainers makes […]
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Client of the Week – Caitlin
After many unused gym memberships over the years, I decided to check out Jada Blitz and their personal training. I needed that extra push to not only hold me accountable but to guide me along this journey. Gaige continues to hold me accountable while pushing me past the limits. In a little over a year, […]
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Client of the Week – Ari
The opportunity to train with Jenny brought me to Jada Blitz – I followed her from another gym she previously worked at because her classes were my favorite and I saw incredible results from them! I love training 1 on 1 with Jenny because she constantly encourages me and pushes me beyond what I’d be […]
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Client of the Week – Eileen
When I came to Jada Blitz, I was looking to lose weight and ‘tone up.’ I did cardio regularly, watched what I ate, counted my calories, etc, but I wasn’t seeing any significant or long lasting changes no matter what I tried. I needed something different, something that would be effective and challenging, yet inspire […]
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Client of the Week – Christine
My story is a bit different. I chose Jada Blitz because of Seton. The last time I remember being in good shape was when I was with another gym that focused on short term goals. I can remember stepping on that scale and feeling so happy with what I had achieved. It did not take […]
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Client of the Week – Nick
One of the things I struggled with most when it came to working out was getting the will to want to work out. Since I started with Jada Blitz 2 months ago, working out doesn’t seem like such a chore and I look forward to each time I go. Now that I have been working […]
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Client of the Week – Terrance
Reily has been an amazing personal trainer. Friendly, knowledgeable and motivational! My biggest downfall working out by myself is not having anyone to hold me accountable and to push me that extra bit to finish my session or complete that last rep! This is where Reily has surpassed all the previous trainers I’ve had. Even […]
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Client of the Week – Jack
I have been training with Josh for almost a year now. He has helped me stay on track with my workouts and get on me when I don’t. Josh goes above and beyond by writing me workouts, updating my schedule and giving me tips. I love working out at Jada Blitz because of the atmosphere, […]
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Client of the Week – Amit
I joined Jada Blitz just over a year ago. My lifestyle before then was becoming quite sedentary and I was noticing that I was feeling more and more lethargic. Even bending down to tie my shoe laces was becoming an effort. I decided to join a gym and paid a visit to a couple of […]
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Client of the Week – Jill
My story is like that of many others. The yo-yo dieting, jumping on the bandwagon of the latest fad diet or fitness craze, lose weight, then gain it back again plus more, excessively exercising & restricting calories, did it yield results, sure but was it feasible to sustain at that level… no. I teach Group […]
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Client of the Week – Katie Erin and Brooke
I love working out at Jada blitz. The staff and atmosphere makes working out fun and easy. Adam is the best trainer I’ve ever had – he makes the time fly by and always listens to what specific areas we want to work on. By far my favorite gym in Buffalo, NY! Katie C. When […]
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Client of the Week – Alyssa
One of my close friends was talking about the You vs You challenge at Jada blitz where she works at. It seemed like what I needed to kick start my health and fitness journey. After a few more conversations and a lot of thought I jumped in both feet forward, excited to see what Jada […]
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Client of the Week – Julian
I am a registered nurse by profession and, of course, have none of the common medical problems that affect health care providers. We are immune to them, that is, until the day they catch up with you. For me, that was July 1st 2015 with a diagnosis of type 2 diabetes. I was not very active […]
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Client of the Week – Julian
My fitness journey started about 8 years ago as a way for me to stay active and focus on my health and wellness. I joined Jada Blitz about 4 years ago because of Stephanie. I knew her from the previous gym I was a member at and followed her over to Jada to train with […]
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Client of the Week – Maureen
I discovered Jada Blitz a little over three years ago. I noticed a colleague’s transformation and just had to know how it happened. She told me about Jada Blitz. I joined immediately and began training with Adam Gutierrez. The rest is history. I learned about proper nutrition and counting my macros. Although I no longer […]
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Client of the Week – Jeff
I was referred to Jada by Andrea Privitera, my personal Wellness Coach. I needed a trainer to motivate me and keep me on schedule and tone my body properly. Reilly has been excellent, we connected immediately and he’s been a great trainer. We are like cousins when we are around each other, although he could […]
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Client of the Week – Michelle
I’ve always been a bit of a workaholic and would use that as an excuse to skip the gym. To be fair though, I also never really looked forward to working out so I never put in an effort to find that work/life balance. I reached out to Seton with low expectations. I never expected […]
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Client of the Week – Chelsie
The thing I love most about Jada Blitz is knowing i’ll be greeted like family as soon as I walk in. I’ve been training with Gaige for a few months now and can already see the results mentally and physically. The reason I enjoy training with Gaige so much is that he takes me out […]
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Client of the Week – Louie
The thing I love most about Jada Blitz is knowing i’ll be greeted like family as soon as I walk in. I’ve been training with Gaige for a few months now and can already see the results mentally and physically. The reason I enjoy training with Gaige so much is that he takes me out […]
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Client of the Week – Barb
I had been working out about 3 to 4 times a week and was looking to mix things up a bit to become stronger and leaner. Aubree’s training expertise along with her knowledge of nutrition is just what I needed. About six months ago, we started with alternating upper and lower body weight training and […]
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Client of the Week – Adam
Working out on my own always seemed to be a struggle for me which is why I decided to take my workouts to the next level and try out a personal trainer. I can honestly say this has been one of the best decisions I’ve made. The atmosphere of Jada blitz is always welcoming and […]
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Client of the Week – Scott
My history with Stephanie is a unique one. For I have known her for a long time. In fact, I taught her for three years in HS. Then she worked with me as a student teacher. So it was always I was the mentor, and she was the mentee. About a year ago I started […]
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Client of the Week – danielle
So i first started at Jada Blitz because i needed help getting back to my pre kids body! I had my children back to back in less than two years and having two children under two i didn’t have much time to myself but needed some self love and and a outlet not only physically […]
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Client of the Week – Mary
I started coming to Jada Blitz for personal training when I knew that I wanted to try and become pregnant in the near future. I have always enjoyed working out, but wanted a more individualized program with one and one attention. From the time I began training here I have always felt comfortable in my […]
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Client of the Week – Katie
I trained as a professional dancer in Los Angeles for 9 years and just moved back home to buffalo . I wanted to further my knowledge in weight training because I thought I knew how to workout but really I was just going to the gym & running. So of course my body hit a […]
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Client of the Week – Adele
I’ve been training at Jada Blitz for 3 years. I started personal training because I wanted to focus on adding more weights to my program. I knew I needed the motivation and encouragement that I couldn’t give myself- plus the extra help managing heavier weights was a must! I trained with Justin and Aubree who, […]
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Client of the Week – Mike R
About a year ago as life got busier my workouts and nutrition really started to lack. I didn’t have any motivation to get to the gym. I had a friend tell me about Justin and Jada Blitz. The first time I walked in, I knew this would give me the motivation and push to get […]
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Client of the Week – Mike
Thank you to the Jada Blitz family and my trainer Adam for recognizing me as the COTW. Taking care of myself and working out had become less of a priority as I reached my late thirties. Workouts became less frequent over time with decreased intensity. I told myself I no longer had the time or […]
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Client of the Week – Sondra
I started training at Jada Blitz exactly two years ago when I found out I was pregnant with my first baby. I needed guidance on proper workout techniques to use while pregnant. My goal was to maintain a healthy regimen that helped me reach my fitness goals while also ensuring I wasn’t doing anything to harm […]
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Client of the Week – Jeff
My journey to Jada Blitz started because I am getting married in the summer. I have also been working out on my own for a few years with a very primal workout routine. I have seen results on my own but my weight has gone up and down too frequently. I needed help to create […]
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Client of the Week – Lisa
My fitness journey began when I finally made the decision to meet with Stephanie to get started on a fitness program and begin training with her. I have struggled with my weight and making bad food choices for awhile now, especially as I get older. I have known Stephanie for a long time and follow […]
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Client of the Week – Rob
It had been over two years since I had stepped into a gym. I always enjoyed working out and fitness in general but I let my busy life and the rehabbing of our house consume my schedule for too long. I knew in order to get back into it I would need structure, I would […]
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Client of the Week – Peter
I can’t say enough positives about the last two years at Jada BlitzI will admit, I was a little nervous when I first walked in after being a longtime member at another gym One of my former students, who was a Personal Trainer at Jada Blitz, invited me inI immediately loved it there, it is […]
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Client of the Week – Caitlin
My fitness journey started about 8 months ago when I made the decision to change my lifestyle and start training with Jenny. I honestly did not think everything that I have acheived was at all possible. Ive lost about 35 pounds and have seen a major improvement in my body composition/overall strength. I cant thank […]
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Client of the Week – Nicole
I am a mom of 3 kids, a nurse, and a student. As someone who tried every fad/rapid result diet out there, only to have the weight come back plus some, I knew I needed something different. I was introduced to Jada by a friend and decided to meet up with Justin. After getting my […]
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Client of the Week – Marc
Worked out on my own, but workouts seemed to be getting pretty lame. Motivation was there, but really nothing pushing me to get better. I came to Jada Blitz and started working out with Adam. Our 30 minute sessions bring the intensity and creativity of new wave training that I was looking for. Rarely doing […]
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Client of the Week – Leandra
This is the easiest thing I’ve ever wrote because the amount of fantastic things I love about the Jada itself, the Jada fam, and Justin are an endless list. It goes beyond just being a client I realized…Jada blitz is a family. A family i couldn’t be more appreciative and happy to be a part […]
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Client of the Week – Dustin
13 years ago I suffered a back injury which left me with 9 herniated discs, 5 of which are degenerative. This has caused me pain for years and over the years I have done physical therapy, chiropractic, massage, and taken numerous pain killers, muscle relaxers and anti-inflammatories to try and treat the pain. Nothing really […]
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Clients of the Week – Jeremy
Growing up I was always active with sports and never struggled to keep the weight off. For the past 10 years I’ve been working a desk job and haven’t been as active. After the birth of our first son in August 2017, I decided that I needed to get back to my old self and […]
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Clients of the Week – George
Fitness Journey I started my fitness journey when I moved back to Western NY in the summer of 2017 but became frustrated as I wasn’t sure what to do for exercise and I wasn’t seeing any results. In the past I was able to run, but now I was too overweight and didn’t want to […]
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Jenny
My journey started in October of 2017. Tired and stressed out Momma with a hard working and very busy husband!! I decided I needed an outlet. Adam & Jada Blitz have exceeded my expectations!! Let’s be honest, if Momma isn’t strong in Mind & BODY, then everything else lacks! Adam has successfully helped me to […]
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Clients of the Week – Denise, Jen and Laurie
Denise, Jen and Laurie have been working out together for years. Changing it up at Jada Blitz has been such a positive experience for us all. Working with Justin has been great as he is so helpful with not just our training but helping us to understand how our eating habits can affect not only […]
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Client of the Week – Steven M
Over the past few years, I had been struggling with staying fit and maintaining a healthy weight the older I became. As a member of the New York Air National Guard, we are required to maintain a level of fitness and are tested on it once a year. My morale hit rock bottom when I […]
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Client of the Week – Kupka
When I was younger I went through a lot of medical procedures that no kid should ever have to go through. By the time I was 8-9 years old, I had to undergo major hip surgery where they went in and rebuilt my hip socket. I was in a full body cast, and eventually had […]
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Client of the Week – Toni
What brought her to Jadablitz- “I started working out with Justin in 2008 at World’s Gym and followed him to Jadablitz. I am now training with Gaige 2x a week.” What do you love about your trainer? ” Gaige knows me from top to bottom, inside and out. He always has a perfect workout customized […]
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Clients of the Week – Leanna & Kristin
After having twins a few years ago, I thought I would be able to lose the extra weight on my own but soon realized I needed help. I tried other gym memberships, training and classes but had a hard time staying motivated to go. I went to a class Jada Blitz did at Canalside that […]
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Client of the Week – Hannah
Throughout my fitness journey, I’ve always been up and down; nothing crazy out of control, but enough to drive you crazy sometimes. Shortly after I began working out in the gym, I got with a trainer that towards the end of our sessions ended up working for Justin at the first Jada Blitz location. So, […]
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Client of the Week – Asher
My fitness journey began at a young age with travel and then eventually college hockey. Once the endless practices and training sessions were over like many people fitness was no longer a priority even though it should be. I had known Adam for a few years through a mutual friend and always spoke about getting […]
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Client of the Week – Dan and Larry
Dan and I have been business partners for over 10 years and we began to workout together during that time. We were lifting on our own in some of the large gyms in town until we decided that we wanted something more personal and intense. A few of our friends were training @ Jada Blitz […]
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Client of the Week – Carolyn
I started going to Jada Blitz nearly 3 years ago because I needed help losing the weight I gained while pregnant. I never expected a simply gym membership and a couple personal training sessions each week to become such an important part of my life. I work out with Aubree 2 – 3 times a […]
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Client of the Week – Alisa
My story began just over a year ago at Jada Blitz. All it took was one class, and I knew that joining this gym was going to my new home away from home. It also didn’t hurt that they have a black lab, Tucker that roams around while you’re there. I first started with a […]
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Client of the Week – Chelsea
Being a gymnast for 12 years and a three sport athlete in high school set the stage for my love of fitness and living a healthy lifestyle. But when I went to college I no longer had the luxury of a regulated workout schedule. As a freshman in college I started working out at the […]
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Client of the Week – Hillery
For years I wanted to get into bodybuilding. I was already physically active and in all honesty, I was close to looking the part too, despite my tiny stature. I played collegiate level field hockey back in the day and I now serve as a volunteer firefighter. Yet, I wanted to challenge myself even more and […]
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Client of the Week – Audrey
I decided to work with Justin five months ago to gain control of my health and to become overall healthier and stronger. I saw the success stories of his training and I knew he was the one I had to work with. As a breast cancer survivor and having gone through surgery and treatment it […]
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Client of the Week – Chris
I started training at Jada Blitz about three months ago after being dissatisfied with my own workout routines. I was new to the area and a friend highly recommended Jada. My initial consultation was with Justin who gathered some basic background information then put me through a ten minute trial workout, which was more challenging […]
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Client of the Week – Richard Raffule
I joined Jada Blitz about 4 months ago after learning about the great success that one of my friends had training with Justin online. My friend and I had a long discussion about nutrition and he introduced me to the concept of macro-nutrients. I was a bit skeptical due to always believing that calorie restriction […]
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Client of the Week – Jeanette Cunningham
Over 3 years ago, I was diagnosed with Hashimoto’s Disease after I had gained almost all the weight I had years prior. So here I thought after I got on the correct medication and working out 4-6 days a week I would get back on track. However, 2 years ago I was T-boned and have […]
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Fit Couple of the Week – Jaime Fetes and Brandon Farrell
A healthy lifestyle is a passion we’ve both always had, but being able to do it together is what gives us even more motivation. From working out daily to cooking macro friendly meals, our passion and drive are at an all time high. Having someone who understands, accepts, and lives the same lifestyle makes it […]
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Client of the Week – Thad Berent
I met Mike about 4 years ago and he has always stated in contact with my overall progress and training. Mike and I have been working together again for a year now after about a 2 year hiatus and the positive energy that he provides every work out is awesome. He has helped me with […]
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Client of the Week – Tony Horton
I was referred to Jada Blitz by my mother about 3 years ago, I started training with Adam at the previous location on Gennesee. Training with Adam is awesome he’s very knowledgeable about many aspects of both working out and managing a diet, he is also fun to train with, every time I go we […]
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Client of the Week – Sandy Schouman
I like how the gym has a focus on helping clients reach their individual goals. Sam is a great trainer. He always makes sure I get the most out of my workouts. If you are looking for different training options with that personal touch, JADA Blitz is the gym for you!
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Client of the Week – Katrina and Tim Bell
Katrina Well I can only say it’s been amazing finding Jada Blitz. I love the gym and the staff that works at Jada. You guys are all so very kind and friendly! I love the family-type atmosphere offered at Jada. I also love Aubs! She has been an amazing trainer and great motivator to keep […]
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Client of the Week – Danielle Robertson
I had been away from the gym scene for over a year. I was doing at home workout programs which I really enjoyed and was seeing progress but I knew I wanted something new. I wanted someone to push me, to motivate me, to educate me and to hold me accountable. I found all of […]
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Client of the Week – Louie Perez
I started training in December with Dan at Jada Blitz and haven’t looked back since. I was around 165 lbs, smoking every day and just hated where I was at physically. I always wanted to look good but never really had a game plan, I just lifted as much as I could and ate a […]
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Client of the Week – Kathleen Scardina
I started at Jada Blitz five years ago after attending other gyms and not feeling a part of the gym. The gym I attended nobody knew my name or even asked if they could help in anyway through my fitness goals. My experience completely changed when I joined Jada Blitz. We are a family and […]
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Client of the Week – Joanne Badaszewski
I am honored to be chosen as the Client of the Week! I have been a member of the Jada Blitz family for the past six months. Previously had been going to a different gym for 2 ½ years and felt like I needed a change. I had heard about Jada Blitz from Lauren, Jada […]
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Client of the Week – Jason Smith
My fitness journey with Jada Blitz began a year and a half ago when my wife gave me the push needed to begin personal training. I had seen Jada Blitz on social media and heard good things from several friends, but never took the initiative. I’m thankful she did, as the prior year I had […]
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Client of the Week – Colton Cichocki
Going through high school I was the same size. In senior year I had some friends who we shared a free period so we decided to work out together in our gym, and with some tips from our gym teacher I showed some improvements in myself that I really liked. After that I always wanted […]
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Client of the Week – Gregg Zimmer
It is with a fair amount of trepidation that I walked into the doors of Jada Blitz, having passed it so many times on Transit Rd. It had been many years since I had been to a gym, way too many. And the ironic thing was that I thought I was in reasonably good shape! […]
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Client of the Week – Amanda and Richie Carr
Deciding to walk into Jada Blitz for a free consultation was the best decision we have ever made. On our first day of personal training we were extremely nervous…what do we expect? Will it be a good workout? Will we like our trainer?Aubree greeted us with her loving smile, bubbly personality, and soon to find […]
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Client of the Week – Hayley Miller
I met Dan through a group of mutual friends, I had posted on Facebook looking for a personal trainer and he contacted me ! I knew he was a great person from being friends but I did not know his amazing knowledge of health and fitness. After meeting him with a consultation I knew I […]
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Client of the Week – Erin Burr and Katie Riley
A year and a half ago, Erin had a huge interest in bettering herself physically and mentally by getting her body in the best shape it could be in. She was tired of being unhappy with results that She couldn’t give herself on her own and decided to seek help. This is when She approached […]
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Client of the Week – Sue Mach
I remember the first time I went to a gym with my daughter Gina. I was totally overwhelmed by all the machines and immediately thought this is not for me. While we were there, Gina introduced me to her friend Steph. They were both interested in bodybuilding and would schedule gym dates to lift heavy […]
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Client of the Week – Sarah Richheimer
I remember my first time stepping foot into Jada Blitz Training a few years ago and immediately falling in love with the energy and intensity running through the gym. From the trainers pushing their clients to give it their all, to the equipment variety and the turf (my favorite part); I knew right away that […]
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Client of the Week – Rick Greenawalt
Why Jada Blitz I began working out at Jada Blitz 3 years ago based on a referral from a close friend. Justin and his team came highly recommended based on their vast knowledge and positive team culture within the gym. Actually when I started they were still at their small studio on Genesee St. Even […]
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Client of the Week – Laurie Ensminger
I started at Jada Blitz approximately six months ago at the insistence of my girlfriend. She spoke so highly of Jada Blitz and her trainer Adam that I thought to myself, “I have to go check out what all this hype is about.” AND SHE WAS RIGHT!! I will have to admit that the thought […]
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Client of the Week – Annette Price
I first met Justin at Starbucks shortly after the gym was built. When had the opportunity to talk and he asked me to “just come in and check it out.” He explained that I have nothing to worry about because his gym was smaller, and everyone is friendly. I tried pulling every excuse out of […]
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Client of the Week – Kathy Hughes
I came to Jada Blitz because I ran into a friend that I had not seen in a while and she looked fantastic. She said she had been going to Jada Blitz for personal training. I called that same day and made my first appointment. It’s been about a year now and I love Jada […]
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Nutrition Client Spotlight – Kate
I sought out a nutritional coach because I was frustrated that I was working out so much and not seeing any physical changes or feeling healthier or stronger. If anything, I gained weight and clothes got tighter. I knew I needed to get my nutrition under control in order to see results and I do […]
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Nutrition Client Spotlight – Danielle
Last May I started to feel symptoms of extreme joint pain, from my neck all the way down to the arches in my feet. In October I was diagnosed with psoriatic arthritis, an inflammatory arthritis caused by psoriasis. After being stable for a few months with medication, Aubree brought to me the AID program and […]
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Nutrition Client Spotlight – Emily
I had tried to count macros on my own as I knew that getting a hold of a diet was going to be the key in helping me achieve my goals. I used online calculators and got familiar with all the apps but I just needed more guidance. I wanted to become leaner and stronger. […]
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Nutrition Client Spotlight – Bryan
I’ve been working out and playing sports my whole life, but always wanted to do a physique show. After wrestling in college, I started focusing more on competing in a physique show and I knew if I wanted to be successful I’d have to have my nutrition perfect. I looked up everything I could find […]
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Nutrition Client Spotlight – Kevin G
Achieving a healthy lifestyle takes more than just working hard at the gym. I didn’t always think this way. In fact, two years ago I thought that’s all it took. It was simple, make a daily commitment to exercise and everything else would fall into place. As I found out, results at the gym can […]
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Nutrition Client Spotlight – Jill K
I am often asked why I began nutrition coaching, the answer is quite simple, I had tried every different type of diet, every weight loss program, and every diet pill/nutrition supplement. Sure I lost weight, in fact many times, but then would gain it back plus more. I have struggled with my weight since childhood. […]
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Nutrition Client Spotlight – Dustin S
My journey started more with health and rehabilitation being the focus and at the time I was not really thinking about diet or nutrition. After injuring my back and being in pain I spent years away from the gym and any type of exercise so my goal was to just physically feel better. Working with […]
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Nutrition Client Spotlight – Lisa T
My interest in fitness started in 2002. I was a sophomore in college, had been overweight throughout middle and high school, and was drawn into a local gym by a special they were running after the first of the year. After a few uncomfortable weeks as a new, overweight gym goer, I was fortunate enough […]
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Nutrition Client Spotlight – Sandra B
When I joined Jada Blitz I felt that nutrition and fitness went hand in hand and I wasn’t going to see the results I wanted unless both areas were being addressed. My short term goal was to learn about healthy eating and what I needed to fuel my body. Most of meals were centered around […]
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Nutrition Client of the Week – Melissa F
When I first met with Justin, I was at my wits end, I felt as if I had been on a “diet” since I was 8, had developed an eating disorder over time, developed asthma from the infamous “KETO diet,” and was significantly de-pleating my body of what it needed. When he asked me what […]