Corrective Exercise - Jada Blitz Fitness - Buffalo, NY

We all have weaknesses that could benefit from attention. Muscular imbalances, postural issues, and aberrant movement patterns can—and often do—lead to discomfort, pain, and in the worst-case scenarios, injury.

Corrective exercise remedies the cumulative results of stresses placed on the body. Our trainers are experienced and educated in restoring and maintaining posture, balance, mobility, and stability, allowing the body to experience free movement without pain.

With a strong focus on joint inflexibility, poor body mechanics, and muscular instabilities, corrective exercise is beneficial to a variety of individuals. This includes the elderly, injury recovery, medical diagnoses affecting any of the specified areas above, and those who are in good health wishing to maximize their fitness potential.