Client of the Week – Andrea
What brought me to Jada Blitz… My friend Jen had been talking about the gym and I had wanted to check it out for a while. A few months after I had my second child, I wanted a fresh start [...]
Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]
Reverse Dieting: The Diet After The Diet
Ever wonder what happens when natural athletes and competitors come off the stage and get back into their normal dieting routines? Do you know the science behind weight-loss rebounding and why it [...]
Nutrition Client Spotlight – Kate
I sought out a nutritional coach because I was frustrated that I was working out so much and not seeing any physical changes or feeling healthier or stronger. If anything, I gained weight and [...]
Jada Blitz Fitness Announces Expansion At Former Transit Rd BAC Building
Jada Blitz Fitness, owned by Buffalo couple Justin and Ashley Draper, is officially expanding into the former Buffalo Athletic Club on Transit Rd. in Williamsville. The building has been vacant [...]