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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Kidz Class
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Prhythm Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "July, 2019"
 Client of the Week – Andrea
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By Jada Blitz
In Client of the Week
Posted July 26, 2019

Client of the Week – Andrea

What brought me to Jada Blitz… My friend Jen had been talking about the gym and I had wanted to check it out for a while.  A few months after I had my second child, I wanted a fresh start [...]

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 Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
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By Jada Blitz
In Physical Training, Tips & Advice
Posted July 25, 2019

Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health

When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]

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 Reverse Dieting: The Diet After The Diet
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By Aubree Shofner
In Aubs In The Blog, Nutrition
Posted July 25, 2019

Reverse Dieting: The Diet After The Diet

Ever wonder what happens when natural athletes and competitors come off the stage and get back into their normal dieting routines? Do you know the science behind weight-loss rebounding and why it [...]

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 Nutrition Client Spotlight – Kate
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By Jada Blitz
In Nutrition Client Spotlight
Posted July 11, 2019

Nutrition Client Spotlight – Kate

I sought out a nutritional coach because I was frustrated that I was working out so much and not seeing any physical changes or feeling healthier or stronger. If anything, I gained weight and [...]

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 Jada Blitz Fitness Announces Expansion At Former Transit Rd BAC Building
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By Jada Blitz
In News
Posted July 1, 2019

Jada Blitz Fitness Announces Expansion At Former Transit Rd BAC Building

Jada Blitz Fitness, owned by Buffalo couple Justin and Ashley Draper, is officially expanding into the former Buffalo Athletic Club on Transit Rd. in Williamsville. The building has been vacant [...]

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Gym Hours
Monday 5AM – 10PM
Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
Saturday 6AM – 6PM
Sunday 7AM – 6PM
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Phone: 716-568-9057

Email: info@jadablitzfitness.com

Address: 4687 Transit Rd, Buffalo, NY 14221

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