Archives

Having Adam as a trainer for the past year has helped me keep me on my toes and maximize my work outs with his knowledge and ability to push me. Every month I expect to be challenged in a [...]

CBD Topical Pain Relief: Who said arthritis can’t be treated? Who said muscle aches can’t be treated? Drop the OTC pain medications and pick up CBD today. Do you suffer from aches and pains? Are [...]

For the past 20 years, lululemon athletica’s mission statement has been to elevate the world from mediocrity to greatness. When Justin Draper founded Jada Blitz in 2011, he took on his own [...]

My journey started more with health and rehabilitation being the focus and at the time I was not really thinking about diet or nutrition. After injuring my back and being in pain I spent years [...]

Nothing feels better than leaving the gym after a great workout, with your sweat pouring, heart pumping, and muscles burning. Wait, whaaaaaat? Muscles burning? Is that normal? Should they feel [...]

After many unused gym memberships over the years, I decided to check out Jada Blitz and their personal training. I needed that extra push to not only hold me accountable but to guide me along [...]

My interest in fitness started in 2002. I was a sophomore in college, had been overweight throughout middle and high school, and was drawn into a local gym by a special they were running after [...]

The opportunity to train with Jenny brought me to Jada Blitz – I followed her from another gym she previously worked at because her classes were my favorite and I saw incredible results [...]

Hi, I am Doctor James McMullen of KinetX Physical Therapy. Before I introduce myself any further, I would like to open up with a few questions for our readers. Have you recently been to a [...]

When I came to Jada Blitz, I was looking to lose weight and ‘tone up.’ I did cardio regularly, watched what I ate, counted my calories, etc, but I wasn’t seeing any significant [...]