THE GROUP ROOM

Power & Flow Yoga

This class strengthens, balances and detoxifies your entire body and mind as you move through challenging postures and connected breath. You will strengthen muscles that help with flexibility and circulation.

Sculpt & Step

Total body step aerobics routine combined with strength training intervals to give you a complete cardio and weights workout. You’ll leave class feeling strong with a boost of endorphins.

Group Strength

Follow along with the instructor in a full body strength training workout! Focusing on functional movements and muscular endurance. This class is designed to improve your strength, endurance, coordination, and balance in a follow along format.

Booty & Abs

A class filled with lifting, strengthening, and defining that backside! To deepen the burn and build true strength and shape you will target the glutes from multiple planes (standing, hands and knees, lying on your back or side, and more!) This will allow for a full body experience. Adding in core specific movements to give it the special treatment it deserves.

Body Sculpt

Join our Body Sculpt class for a dynamic full-body workout! You’ll be guided by the instructor through a high-energy session that focuses on toning and sculpting using light weights, a body bar, and various resistance tools, all set to upbeat music that keeps you motivated!

Zumba

Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body. ZUMBA® is a fusion of Latin and International. Zumba boosts your heart health along with assisting you in destressing from the days work.

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