THE GROUP ROOM
Power & Flow Yoga
This class strengthens, balances and detoxifies your entire body and mind as you move through challenging postures and connected breath. You will strengthen muscles that help with flexibility and circulation.
Sculpt & Step
Total body step aerobics routine combined with strength training intervals to give you a complete cardio and weights workout. You’ll leave class feeling strong with a boost of endorphins.
Beat based strength class! All levels are welcomed.
Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body. ZUMBA® is a fusion of Latin and International. Zumba boosts your heart health along with assisting you in destressing from the days work.