Client of the Week – Susan
After spending many years working out and eating well I decided I was tired of being disciplined and decided to try doing my own thing. My own thing led me down a path of weight gain and [...]
Self-Care & Studying
School is back in session, and that means juggling a million things at once. From busy class schedules to papers, on to exams and capstone projects, losing sight of ourselves can become very easy [...]
Client of the Week – Heather
“Last November I was in a hard place. I had gained 50lb. I wasn’t happy and I decided to make a change. I joined a new CrossFit gym, started a horrible diet, and lost over 60lbs. I was [...]
Making Fitness Family Friendly
When you’re a parent, it may feel like you have to compartmentalize your life. Work, kids, house, spouse, pets, plants.. it’s not uncommon for your own health and well-being to fall last on the [...]
Client of the Week – Linda
After going through a year of great change and challenge, I found myself seeking new avenues to rebuild my body, soul, mind, and spirit. I met Trey at a community meditation class and I talked to [...]