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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Mywellness App
    • Jada Blitz 2.0
    • Testimonies
    • Reviews
  • Blitz Beat
  • COVID-19
  • Fitness Classes
    • Class Schedule
    • Blitz Body
    • Body Sculpt
    • Booty and Abs
    • Blitz Operation Bootcamp
    • TRX Class
    • Zumba
    • Sunrise Yoga
    • Power Yoga
    • Power Ride
    • Rhythm Ride
    • Combo Ride and Bootcamp
    • Combo Cycle/TRX
    • Cardio Blast
    • Strength HIIT
    • Total Body HIIT 30 mins
    • Endurance HIIT
  • Our Services
    • Training Programs
      • TRX
      • Sports Performance
      • Corrective Exercise
      • Semi-Private and Group Training
      • One-on-One Personal Training
    • Nutrition Program
    • Contest Prep
    • Pilates
    • Massage Therapy
    • Blitz Shake Bar
  • Memberships
    • About Memberships
    • Schedule Your One on One Tour
    • Get Membership
    • Membership FAQs
  • Shop

Archives

Author Archive for: "ashofner"
 Holiday Guide From The Archives
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By Aubree Shofner
In Aubs In The Blog, Tips & Advice
Posted December 17, 2020

Holiday Guide From The Archives

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

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 Client of The Week: Meet Julia
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By Aubree Shofner
In Client of the Week
Posted November 5, 2020

Client of The Week: Meet Julia

Get to know Julia, our Client of The Week. Learn more about her time with CPT Jenny and what her experience has been like as a member and personal training client. TELL US ABOUT YOUR JOURNEY AT [...]

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 Client of The Week: Meet Marc
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By Aubree Shofner
In Client of the Week
Posted October 29, 2020

Client of The Week: Meet Marc

Get to know Marc, our Client of The Week. Learn more about his time with CPT Evan and what his experience has been like as a member and personal training client. TELL US ABOUT YOUR JOURNEY AT [...]

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 Superfoods, Eating For Vitality
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By Aubree Shofner
In Aubs In The Blog
Posted October 29, 2020

Superfoods, Eating For Vitality

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So [...]

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 Client Of The Week: Meet Tim
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By Aubree Shofner
In Client of the Week
Posted October 22, 2020

Client Of The Week: Meet Tim

Tim’s Journey My journey as a personal training client has been spectacular. Everybody at the gym is amazing, the services that are provided are top-notch and I enjoy going there almost [...]

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 Client of The Week: Meet Tracey
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By Aubree Shofner
In Client of the Week
Posted October 15, 2020

Client of The Week: Meet Tracey

Tracey’s Journey As someone who loves to exercise, I started as a client at Jada Blitz two years ago after “my” favorite trainer of 6 years Seton McDuffie moved to the Williamsville [...]

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 Client of The Week: Meet Danielle
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By Aubree Shofner
In Client of the Week
Posted October 8, 2020

Client of The Week: Meet Danielle

We are excited to introduce our Client Of The Week, Danielle. Let’s get to know more about her and what her experience has been like as a member and personal training client. Tell us a [...]

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 Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?
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By Aubree Shofner
In Aubs In The Blog
Posted October 1, 2020

Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]

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 Client of The Week: Meet Stephanie
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By Aubree Shofner
In Client of the Week
Posted October 1, 2020

Client of The Week: Meet Stephanie

I became a client at Jada Blitz through Jimmy McMullen, KinetX PT when I started treatment about a year ago for a lower back injury and then again this year, post knee/meniscus repair. I was [...]

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 Clients of The Week: Meet Rich & Amanda
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By Aubree Shofner
In Client of the Week
Posted September 24, 2020

Clients of The Week: Meet Rich & Amanda

RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I [...]

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Phone: 716-568-9057

Email: info@jadablitzfitness.com

Address: 4687 Transit Rd, Buffalo, NY 14221

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