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The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

Get to know Julia, our Client of The Week. Learn more about her time with CPT Jenny and what her experience has been like as a member and personal training client. TELL US ABOUT YOUR JOURNEY AT [...]

Get to know Marc, our Client of The Week. Learn more about his time with CPT Evan and what his experience has been like as a member and personal training client. TELL US ABOUT YOUR JOURNEY AT [...]

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So [...]

Tim’s Journey My journey as a personal training client has been spectacular. Everybody at the gym is amazing, the services that are provided are top-notch and I enjoy going there almost [...]

Tracey’s Journey As someone who loves to exercise, I started as a client at Jada Blitz two years ago after “my” favorite trainer of 6 years Seton McDuffie moved to the Williamsville [...]

We are excited to introduce our Client Of The Week, Danielle. Let’s get to know more about her and what her experience has been like as a member and personal training client. Tell us a [...]

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]

I became a client at Jada Blitz through Jimmy McMullen, KinetX PT when I started treatment about a year ago for a lower back injury and then again this year, post knee/meniscus repair. I was [...]

RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I [...]