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RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I [...]

Whether you are brand new to strength training or need a little refresher on the most common terms used, let this be your new go-to guide. As a certified personal trainer and nutrition [...]

Before working with Travis I would struggle with fear of injury during certain exercises such as deadlifts and squats. With a history of back injuries and herniated discs, I was afraid to [...]

I have always struggled with my weight growing up. I love food and used it as an outlet for expressing myself and as a coping mechanism. During my freshman year of college, I weighed my heaviest [...]

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

With many different dietary approaches and guidelines circulating social media, bookstores, and marketing platforms, understanding what is most appropriate for your body can become very [...]

As I continue my graduate studies in holistic nutrition, I have become very educated in understanding the impact food has on the mind and body. For those who suffer from acute or chronic [...]

In PART I of this blog series, I established the basics behind immunity, metabolic health and diet, and the immunometabolism. In PART II I’d like to dive right into how you can boost your [...]

Since the outbreak of CV-19, being proactive in caring for our bodies and health has become a high priority. For some, even an alarming reality. It’s hard to decide what’s best with [...]

Weight loss at any age as a woman can feel nothing short of challenging, frustrating, and downright impossible. First, there is that short phase of eating what you want and barely gaining a [...]