Tips & Advice

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

When you’re a parent, it may feel like you have to compartmentalize your life. Work, kids, house, spouse, pets, plants.. it’s not uncommon for your own health and well-being to fall last on the [...]

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]

When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]

We all know how it goes, time and time again, cycling through nutrition programs but never sticking to just one for the long-haul. Everything we see on the market has been designed “to work” and [...]

The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]

Did you enter 2019 with new goals, amped up motivation, and the “clean slate” mentality? Now, only to find that three weeks into January, your plan may have had some holes in it that has led you [...]

Motivation: the willingness to do something; a goal driven behavior and effort to achieve things of great importance. Sounds awesome and inspiring doesn’t it? So what happens when finding the [...]

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to [...]