fbpx
(716) 568-9057 Your Goals, Our Purpose
Login
Forgot?

Forget your password?
Remembered Password?
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour
0

Cart

Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Tips & Advice

 Holiday Guide From The Archives
0
By Aubree Shofner
In Aubs In The Blog, Tips & Advice
Posted December 17, 2020

Holiday Guide From The Archives

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

READ MORE
 Making Fitness Family Friendly
0
By quinngundel
In Tips & Advice
Posted October 9, 2019

Making Fitness Family Friendly

When you’re a parent, it may feel like you have to compartmentalize your life. Work, kids, house, spouse, pets, plants.. it’s not uncommon for your own health and well-being to fall last on the [...]

READ MORE
 Functional Fitness with Reilly
0
By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 17, 2019

Functional Fitness with Reilly

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

READ MORE
 Reilly’s Top 5 Tips for Finding Motivation
0
By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 3, 2019

Reilly’s Top 5 Tips for Finding Motivation

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]

READ MORE
 Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
0
By Jada Blitz
In Physical Training, Tips & Advice
Posted July 25, 2019

Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health

When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]

READ MORE
 ABCs of Why Your Nutrition Program Keeps Failing
0
By Jada Blitz
In Aubs In The Blog, Balanced Habits, Tips & Advice
Posted February 15, 2019

ABCs of Why Your Nutrition Program Keeps Failing

We all know how it goes, time and time again, cycling through nutrition programs but never sticking to just one for the long-haul. Everything we see on the market has been designed “to work” and [...]

READ MORE
 You Can’t Race Yourself To Lasting Change
0
By Aubree Shofner
In Aubs In The Blog, Balanced Habits, Tips & Advice
Posted February 5, 2019

You Can’t Race Yourself To Lasting Change

The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]

READ MORE
 Five Tips To Getting You Back On Track
0
By Aubree Shofner
In Aubs In The Blog, Balanced Habits, Tips & Advice
Posted January 29, 2019

Five Tips To Getting You Back On Track

Did you enter 2019 with new goals, amped up motivation, and the “clean slate” mentality? Now, only to find that three weeks into January, your plan may have had some holes in it that has led you [...]

READ MORE
 Dope Motivation
0
By Jada Blitz
In Tips & Advice
Posted July 17, 2018

Dope Motivation

Motivation: the willingness to do something; a goal driven behavior and effort to achieve things of great importance. Sounds awesome and inspiring doesn’t it? So what happens when finding the [...]

READ MORE
 Steady State vs. Interval Training: Which One Is Best For You
0
By Jada Blitz
In Tips & Advice
Posted April 10, 2018

Steady State vs. Interval Training: Which One Is Best For You

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to [...]

READ MORE
1 2 3 4 5 6 7
page 1 of 7
Contact Us
Gym Hours
Monday 5AM – 10PM
Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
Saturday 6AM – 6PM
Sunday 7AM – 6PM
Contact Info

Phone: 716-568-9057

Email: info@jadablitzfitness.com

Address: 4687 Transit Rd, Buffalo, NY 14221

Get Directions
Copyright All Rights Reserved © 2018-2019. Website design and hosting by Hubspoke
0