Our bodies crave proper balance and flexibility, but most of us leave little time before and after a workout to actually help our bodies recover properly. We’re talking about the importance of [...]
If you haven’t noticed, there has been conflicting research on whether or not training to failure is beneficial. Training to failure on every given set can cause “central [...]
The primary difference between free weights and machines is the fact that when using free weights, you can move in three dimensions: forward, backward, horizontally, and vertically. This is [...]
Your alarm goes off, you turn over in bed and the brightness of your phone screen stares you hard in the face. Must mean it’s time to wake up and make the most of your day. To some, that 5am [...]
Pre-workout nutrition is dependent on many variables…your overall caloric intake – your goals – the time in which you train – and your digestion. We know that protein is [...]
I always advise my clients to do cardio when they feel the best time to do it. Meaning, listen to your body and try to stick with that time. With that being said, there are a few principles that [...]
All this work, all this time, all this eating – and my body still refuses to process carbs the way I want. Understanding glucose disposal and utilization is a major key (insert DJ Khaled voice [...]
Building muscle – – you have set a goal to make improvements in your physique and that doesn’t mean you have to jack up the weights and lower the reps to achieve what you want. [...]
You might know it’s time to make a change if what you’re doing is no longer providing results. Be realistic here, based on your goal, are you progressing? If not it may be time for a [...]
What’s your meaning to nutrition? To many that try living an active/healthy lifestyle, nutrition gets thrown to the side after a few weeks of trying what they like to call a “clean diet.” The [...]
