Archives

I started coming to Jada Blitz for personal training when I knew that I wanted to try and become pregnant in the near future. I have always enjoyed working out, but wanted a more individualized [...]

Motivation: the willingness to do something; a goal driven behavior and effort to achieve things of great importance. Sounds awesome and inspiring doesn’t it? So what happens when finding the [...]

I trained as a professional dancer in Los Angeles for 9 years and just moved back home to buffalo . I wanted to further my knowledge in weight training because I  thought I knew how to workout [...]

I’ve been training at Jada Blitz for 3 years. I started personal training because I wanted to focus on adding more weights to my program. I knew I needed the motivation and encouragement [...]

About a year ago as life got busier my workouts and nutrition really started to lack.  I didn’t have any motivation to get to the gym.  I had a friend tell me about Justin and Jada Blitz.   [...]

Thank you to the Jada Blitz family and my trainer Adam for recognizing me as the COTW. Taking care of myself and working out had become less of a priority as I reached my late thirties. Workouts [...]

I started training at Jada Blitz exactly two years ago when I found out I was pregnant with my first baby. I needed guidance on proper workout techniques to use while pregnant. My goal was to [...]

My journey to Jada Blitz started because I am getting married in the summer. I have also been working out on my own for a few years with a very primal workout routine. I have seen results on my [...]

My fitness journey began when I finally made the decision to meet with Stephanie to get started on a fitness program and begin training with her.  I have struggled with my weight and making bad [...]

It had been over two years since I had stepped into a gym. I always enjoyed working out and fitness in general but I let my busy life and the rehabbing of our house consume my schedule for too [...]