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When looking into signing up with a personal trainer, your first and top priority should be to do yourself due diligence in assuring that you’re choosing the right personal trainer for you. [...]

I started going to Jada Blitz nearly 3 years ago because I needed help losing the weight I gained while pregnant. I never expected a simply gym membership and a couple personal training sessions [...]

Of all the things I learned during grade school, I certainly didn’t think all those awkward health classes and “girl only” discussions would eventually lead me to a more in-depth understanding of [...]

It’s been a great year at Jada Blitz Training. From the announcement of our sister meal preparation company, Balanced Body Foods, in January—which has really hit the ground running—to the [...]

Our bodies crave proper balance and flexibility, but most of us leave little time before and after a workout to actually help our bodies recover properly. We’re talking about the importance of [...]

If you haven’t noticed, there has been conflicting research on whether or not training to failure is beneficial. Training to failure on every given set can cause “central [...]

The primary difference between free weights and machines is the fact that when using free weights, you can move in three dimensions: forward, backward, horizontally, and vertically. This is [...]

Your alarm goes off, you turn over in bed and the brightness of your phone screen stares you hard in the face. Must mean it’s time to wake up and make the most of your day. To some, that 5am [...]

Pre-workout nutrition is dependent on many variables…your overall caloric intake – your goals – the time in which you train – and your digestion. We know that protein is [...]

My story began just over a year ago at Jada Blitz. All it took was one class, and I knew that joining this gym was going to my new home away from home. It also didn’t hurt that they have a black [...]