Archives

You might know it’s time to make a change if what you’re doing is no longer providing results. Be realistic here, based on your goal, are you progressing? If not it may be time for a [...]

What’s your meaning to nutrition? To many that try living an active/healthy lifestyle, nutrition gets thrown to the side after a few weeks of trying what they like to call a “clean diet.” The [...]

For years I wanted to get into bodybuilding. I was already physically active and in all honesty, I was close to looking the part too, despite my tiny stature. I played collegiate level field [...]

One year. 12 months. 365 days. 8,760 hours. 525,600 minutes. On September 20, 2017, Jada Blitz Training member Ashley Paul celebrated a very memorable day. Having known Ashley for over a year [...]