I am often asked why I began nutrition coaching, the answer is quite simple, I had tried every different type of diet, every weight loss program, and every diet pill/nutrition supplement. Sure I [...]
My journey started more with health and rehabilitation being the focus and at the time I was not really thinking about diet or nutrition. After injuring my back and being in pain I spent years [...]
My interest in fitness started in 2002. I was a sophomore in college, had been overweight throughout middle and high school, and was drawn into a local gym by a special they were running after [...]
When I joined Jada Blitz I felt that nutrition and fitness went hand in hand and I wasn’t going to see the results I wanted unless both areas were being addressed. My short term goal was to learn [...]
When I first met with Justin, I was at my wits end, I felt as if I had been on a “diet” since I was 8, had developed an eating disorder over time, developed asthma from the infamous “KETO diet,” [...]
