Archives

I’ve been working out and playing sports my whole life, but always wanted to do a physique show.  After wrestling in college, I started focusing more on competing in a physique show and I [...]

Growing up, my life revolved around soccer. I never really had a chance to become “out of shape” because I was always playing. Throughout my college soccer career, I had 3 knee surgeries, [...]

Natalie and Lauren were born on November 22, 2017 at 24 weeks gestation. They were born 16 weeks premature, as compared to a full term baby. The girls were a part of a natural triplet pregnancy. [...]

Achieving a healthy lifestyle takes more than just working hard at the gym. I didn’t always think this way. In fact, two years ago I thought that’s all it took. It was simple, make a daily [...]

I have always struggled with getting back into shape for years. I am a dog groomer so it is very important for me to be in shape with having to lift and hold all size dogs. I have been training [...]

I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by [...]

I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by [...]

Jessica Colarusso, Mother + Jada Blitz Employee In July of 2010, my daughter, Tianna, was born – very prematurely. It was the most terrifying day of my life. At birth, Tianna weighed 1.5 pounds [...]

I want to thank Dan Jakielaszek for everything he has done to help me reach my goals. A year ago I started personal training with Dan and he asked me what my personal goals were. Dan was very [...]

I am often asked why I began nutrition coaching, the answer is quite simple, I had tried every different type of diet, every weight loss program, and every diet pill/nutrition supplement. Sure I [...]