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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Mywellness App
    • Jada Blitz 2.0
    • Testimonies
    • Reviews
  • Blitz Beat
  • COVID-19
  • Fitness Classes
    • Class Schedule
    • Blitz Body
    • Body Sculpt
    • Booty and Abs
    • Blitz Operation Bootcamp
    • TRX Class
    • Zumba
    • Sunrise Yoga
    • Power Yoga
    • Power Ride
    • Rhythm Ride
    • Combo Ride and Bootcamp
    • Combo Cycle/TRX
    • Cardio Blast
    • Strength HIIT
    • Total Body HIIT 30 mins
    • Endurance HIIT
  • Our Services
    • Training Programs
      • TRX
      • Sports Performance
      • Corrective Exercise
      • Semi-Private and Group Training
      • One-on-One Personal Training
    • Nutrition Program
    • Contest Prep
    • Pilates
    • Massage Therapy
    • Blitz Shake Bar
  • Memberships
    • About Memberships
    • Schedule Your One on One Tour
    • Get Membership
    • Membership FAQs
  • Shop

Archives

Monthly Archive for: "April, 2019"
 Nutrition Client Spotlight – Bryan
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By Jada Blitz
In Nutrition Client Spotlight
Posted April 26, 2019

Nutrition Client Spotlight – Bryan

I’ve been working out and playing sports my whole life, but always wanted to do a physique show.  After wrestling in college, I started focusing more on competing in a physique show and I [...]

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 Client of the Week – Kristina
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By Jada Blitz
In Client of the Week
Posted April 26, 2019

Client of the Week – Kristina

Growing up, my life revolved around soccer. I never really had a chance to become “out of shape” because I was always playing. Throughout my college soccer career, I had 3 knee surgeries, [...]

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 Meet The Wolniewicz Twins
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By Jada Blitz
In News
Posted April 23, 2019

Meet The Wolniewicz Twins

Natalie and Lauren were born on November 22, 2017 at 24 weeks gestation. They were born 16 weeks premature, as compared to a full term baby. The girls were a part of a natural triplet pregnancy. [...]

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 Nutrition Client Spotlight – Kevin G
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By Jada Blitz
In Nutrition Client Spotlight
Posted April 22, 2019

Nutrition Client Spotlight – Kevin G

Achieving a healthy lifestyle takes more than just working hard at the gym. I didn’t always think this way. In fact, two years ago I thought that’s all it took. It was simple, make a daily [...]

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 Client of the Week – Mackenzie
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By Jada Blitz
In Client of the Week
Posted April 19, 2019

Client of the Week – Mackenzie

I have always struggled with getting back into shape for years. I am a dog groomer so it is very important for me to be in shape with having to lift and hold all size dogs. I have been training [...]

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 Client of the Week – Karen
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By Jada Blitz
In Client of the Week
Posted April 13, 2019

Client of the Week – Karen

I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by [...]

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 Client of the Week – Brenda
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By Jada Blitz
In Client of the Week
Posted April 12, 2019

Client of the Week – Brenda

I have been a part of the Jada Blitz Family for a little more than a year now. Yes, I said family! That’s what it truly feels like. I’m always amazed that the girls at the front desk know me by [...]

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 Jada’s Very Own Children’s Hospital Miracle: Meet Tianna
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By Jada Blitz
In News
Posted April 10, 2019

Jada’s Very Own Children’s Hospital Miracle: Meet Tianna

Jessica Colarusso, Mother + Jada Blitz Employee In July of 2010, my daughter, Tianna, was born – very prematurely. It was the most terrifying day of my life. At birth, Tianna weighed 1.5 pounds [...]

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 Client of the Week – Nolan
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By Jada Blitz
In Client of the Week
Posted April 5, 2019

Client of the Week – Nolan

I want to thank Dan Jakielaszek for everything he has done to help me reach my goals. A year ago I started personal training with Dan and he asked me what my personal goals were. Dan was very [...]

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 Nutrition Client Spotlight – Jill K
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By Jada Blitz
In Nutrition Client Spotlight
Posted April 2, 2019

Nutrition Client Spotlight – Jill K

I am often asked why I began nutrition coaching, the answer is quite simple, I had tried every different type of diet, every weight loss program, and every diet pill/nutrition supplement. Sure I [...]

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