Client of The Week: Sadie!
Congratulations to our Client of the Week, Sadie!
MY GOALS & BECOMING A PERSONAL TRAINING CLIENT
I have always been into health and physical fitness. I have taken short breaks here and there for varying reasons, but I always come right back. Previous to joining Jada Blitz, I had been working out at home, which usually works well for my goals. I had taken some time off because of life, and after I had resumed I was consistently working out on my own at home. Not only did it feel as though I was just spinning my wheels, but I also was not seeing the progress I used to get. I made the decision that I needed professional help in the form of a personal trainer. At the time, I was also seeing Jimmy at Kinetx PT for physical therapy, who by the way is the best physical therapist I’ve ever seen! He recommended Trey and thought he would be a great fit for me.
My initial and current goals were to reduce body fat and increase muscle to build strength. I still have the same goals as I did initially, with the addition of trying to consistently meet my nutrition goals. I have had multiple personal trainers all over the US, during my fitness journey.
Trey is the best trainer I have ever had. He is passionate about what he does and that comes through in his training, everyday. He’s smart, watches my form like a hawk, is a fantastic teacher, always has a great attitude, a positive mindset, and challenges me during every workout. He’s the Yoda of personal training and I am grateful to be his student. He has endless patience when it comes to correcting my form, and I always look forward to our workouts. He is always asking for constructive feedback as well, and how he can improve as my trainer. I like to track my progress with photos and I have seen definite progress since starting with Trey.
Trey is a big, gym footwear guy. I learned early on from him the importance of what you wear on your feet when strength training. A fun little game I like to play occasionally, is that I wear shoes that are not technically Trey approved, and wait until he says something, which he never fails. What I enjoy the most about my time working with Trey is the time between sets, when he lets slivers of non-fitness related wisdom surface. Some wisdom I have learned is consistency is Queen, and showing up even when you don’t feel like it, will show up in your progress six months or a year down the road.
ADVICE FOR ANYONE THINKING ABOUT TRYING PERSONAL TRAINING
My advice to anyone thinking about trying personal training is; there are so many variables that go into being successful at anything in life. Physical fitness isn’t any different. Personal trainers spend countless hours of education/continuing education to be the best at what they do. If you want the best outcome, you need a professional. I have found personally, that with Trey’s help I can spend less time in the gym than I was before, by optimizing that time spent. Which results in better progress than when I was spending hours a day working out. Also, side note, Trey paid me to say all those nice things about him.