I started personal training with Mike a few months ago without many goals in mind. We started with legs and I never thought I could grow in strength, but each week we kept crushing new weight [...]
Why did you seek out nutritional coaching? What were your short + long term goals? I have had success losing weight but always at the expense of strength/muscle. I knew I needed to eat [...]
We’ve always been active, spending multiple days a week at the gym, running, playing basketball, and golfing. After years of the same workouts we were looking for a change. After a few workouts [...]
After spending many years working out and eating well I decided I was tired of being disciplined and decided to try doing my own thing. My own thing led me down a path of weight gain and [...]
“Last November I was in a hard place. I had gained 50lb. I wasn’t happy and I decided to make a change. I joined a new CrossFit gym, started a horrible diet, and lost over 60lbs. I was [...]
After going through a year of great change and challenge, I found myself seeking new avenues to rebuild my body, soul, mind, and spirit. I met Trey at a community meditation class and I talked to [...]
I came to Jada Blitz with the recommendation of Eileen Haggerty. I had hip surgery a year ago, completed my PT, and needed to continue my exercise in a safe controlled environment. I have been [...]
I started working out at Jada Blitz roughly 4 months ago. I was looking to get in better shape and start feeling better about myself. I was constantly jumping around to different diets after my [...]
“In September of 2018 we searched the Clarence, Amherst and Williamsville area looking for a welcoming training center that offered a full continuum of training options. We met with the [...]
I sought nutritional guidance because I just felt stagnant and limited in what I could do on my own. I know that I respond to being held accountable by someone else, WAY more than I do by myself, [...]
