Nutrition Client: Meet Jennifer

I have been a member of the Jada Blitz Fitness Nutrition Program since May 2024. After seeing so many positive social media posts, I knew I had to check it out. I finally took the leap and scheduled a tour. As soon as I walked through the facility, I knew it was the perfect fit for me.

MY GOALS & BECOMING A NUTRITION CLIENT

My weight loss journey has been ongoing throughout my adult years. I tried countless fad diets, only to lose and regain the same pounds over and over again. Once I knew our family was complete, I made a commitment to prioritize my health and feel good about myself. Living with Hashimoto’s and hypothyroidism has made losing weight especially challenging. While I did lose some weight after my pregnancies, I eventually hit a plateau that felt impossible to break through—until I met Liv.

My initial goals were to lose weight and gain a better understanding of what I should be eating to support my weight loss journey. I used to focus heavily on cardio with very little strength training. I thought my eating habits were fairly good, but Liv taught me better ways to fuel my body and offered smart swaps for some of my favorite foods. Thanks to her guidance, I’ve definitely achieved my goal of improving my nutrition!

My current goals are to continue shedding weight and body fat, building muscle mass, and feeling confident in myself! Since working with Liv, I’ve lost 13 pounds and nearly 10% of my body fat. I’m proud of the steady progress I’ve made, knowing it will lead to long-term success. My clothes are getting looser—or not fitting at all—and it looks like a new wardrobe is in my future (not a bad problem to have!).

MY NUTRITION EXPERIENCE

My experience with Liv has been so enjoyable! When we first met, she told me I would need to cut back on running and spinning a bit and incorporate more walking and strength training. At first, I wasn’t sure what to think—that was a complete shift in my mindset. But now, I see just how true it was. I genuinely look forward to coming to the gym for all of our sessions together!

I’ve really appreciated Liv’s flexibility and accessibility whenever I need her. Whether I have questions about food or fitness, she always finds the answers and shares helpful tips. Liv is a great listener and an invaluable accountability partner. What I love most is how realistic she is—she understands the hustle and bustle of everyday life and knows that sometimes you just need to enjoy a sweet treat after a long day! As a busy mom constantly running in a thousand directions for different sports, having that realistic approach has made all the difference in my journey!

One of my favorite memories with Liv is when she convinced me to try one of her Pilates classes. I was skeptical about trying something so new, but she assured me I would love it and that it would be a great addition to my program. I still remember walking into the studio and seeing the reformer, feeling like it was a completely foreign object. Now, Pilates has become one of my favorite workouts and a valuable part of my routine!

Through all of this, the most valuable lesson I’ve learned is to trust the process and give it time. My journey hasn’t happened overnight. Life often gets in the way—some weeks are busier than others, and things don’t always go as planned. But through it all, I’ve realized that consistency is key!

ADVICE FOR ANYONE THINKING ABOUT TRYING THE NUTRITION PROGRAM

My advice is to take the plunge and come check it out! I have no regrets about my time at Jada, working with Liv and the rest of the amazing staff. It’s been a fantastic experience, and the results I’m seeing are truly wonderful!

THE FACILITY & STAFF

I also work out and train at Jada! I train with Liv once a week, take Pilates with her, and join several of the other group fitness classes when my schedule allows. All of the instructors are fantastic, and Jada Blitz is truly an amazing facility.