Clients of The Month: Christina & Theresa!
Congratulations to our Clients of the Month, Christina & Theresa!
While we have been consistently working out for years, we had never worked with a trainer before. Our goal was to find someone who could push us out of our comfort zone and assist us in training for a fitness competition.
OUR GOALS & BECOMING PERSONAL TRAINING CLIENTS
Christina: The main goal is to lose body fat. While we aren’t where we want to be yet, there’s definite progress! My current focus is still on losing body fat and reaching a point where I can prepare for a competition.
Matt is awesome! He matches our vibe perfectly, pushing and engaging us while patiently listening to our latest life struggles. I genuinely look forward to our sessions!
What I enjoy most about working with Matt is the progress I see when it comes to increasing my weights. I can feel myself getting stronger.
There are many fun memories from our sessions but I would have to say my favorite is his patience with my ADD. He needs to repeat himself often to me because….squirrel!
A valuable lesson from this experience so far is realizing you are stronger on the bench when your feet push into the ground!
Theresa: Our main goal is to get stronger and more lean. Currently, my goal is to decrease body fat and increase muscle mass, an ongoing process. Ultimately, participating in a figure competition is a bucket list item for us.
Matt has been amazing! My sister and I can be a handful together but he is patient, funny, and engaging. He challenges us to lift heavier, demonstrating confidence in our abilities.
Matt has created an enjoyable atmosphere to work on our goals. He also has a great memory and will ask about things we randomly talked about the week prior. I appreciate how truly engaged he is during our time with him.
One thing I’ve learned from this experience is to push yourself because you are stronger than you think.
ADVICE FOR ANYONE THINKING ABOUT TRYING PERSONAL TRAINING
Christina: Give it a try. You will never regret investing in yourself!
Theresa: Go for it – you won’t know until you try, and you will be amazed at what you can accomplish.
FITNESS IS UNDEFINED. WHAT’S YOUR FIT?
Christina: Fitness is feeling good internally and externally.
Theresa: Fitness is whole body health – physical, mental, and emotional