Growing up, I was taught that exercise is punishment for calories consumed and that restriction of calories was the “healthy” thing to do. I hated myself through each workout and criticized my body every day. Things changed when I took my first spin class. I fell in love with riding to the beat of the music, feeling the energy of those around me, and pushing myself to new limits. Today, I have an indoor cycling certification through Schwinn and Stages along with my CPT through NASM. I also have my BS/MS in Dietetics from D’Youville College. It is an absolute dream to work with my two passions of nutrition and fitness everyday. I hope to show all of my riders that exercise can be FUN and a celebration of what our bodies are capable of! Let’s ride!
A majority of my music is a mix of EDM and pop hits. I switch things up often by throwing in random throwbacks, R&B, or anything with a good beat!