Liam is one of our Certified Personal Trainers at Jada Blitz. He centers his training around strength and hypertrophy. He also has the nutritional prowess to help optimize your lifestyle via diet. Liam runs his own business making Artisanal Nut-Butters. He also posts his Myriad Recipes on his personal YouTube channel.
Before becoming a part of the Jada Blitz team, Liam spent 3 years consistently training. While in high school, he set off on his own weightloss journey, dropping his weight from 225lbs to 165lbs. Since being in college, he has learned how to eat better and has solely focused on training around performance and strength. He plans to compete in more powerlifting competitions in the future.
Liam believes that resistance training allows you to attain the best version of yourself. Not only does it have a myriad of health benefits for your body, but also provides an immense boost to your psychological health.
Motivation to improve will wax and wane over time. It is the intrinsic sense of purpose that will drive you to your goals in life.
Liam is attending Canisius College and plans to graduate with a B.S. in Biology. He is also a NASM Certified Personal Trainer (NASM-CPT) and an ISSA Sports Nutrition Specialist (ISSA-SNS).