Caty Flagg

    Caty is one of our Certified Personal Trainers at Jada Blitz. She’s been here over a year and has loved every second. She also teaches the Kidz Class and HITT Group Fitness Classes. Currently, Caty plays as Goalie for the professional hockey team, Buffalo Beauts, in the National Women’s Hockey League (NWHL).

    Caty has been playing sports her whole life. Dedication, training, and perseverance is ingrained into her DNA, allowing her to live an active lifestyle. She completed an internship with Mike Boyle Strength and Conditioning, where she gained hands-on coaching experience. She coached Middle School Athletes, High School Athletes, College Athletes, and Adult Clients. Caty wanted to become a trainer in order to help others reach their goals, whether it’s losing weight, staying healthy, or getting stronger.

    I believe that fitness is for everyone! Whether you want to physically look better, feel better, gain strength or endurance, no matter your end goal, fitness will be there to get you to become the best version of yourself physically and mentally!

    Caty is an ISSA Certified Personal Trainer (ISSA-CPT).