Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?
Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]
Body Fat: Your Guide To What It Is & How To Lose It
I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]
You Can’t Race Yourself To Lasting Change
The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]