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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Tag Archives for: "dieting"
 Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?
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By Aubree Shofner
In Aubs In The Blog
Posted October 1, 2020

Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]

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 Body Fat: Your Guide To What It Is & How To Lose It
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By Aubree Shofner
In Aubs In The Blog
Posted August 26, 2020

Body Fat: Your Guide To What It Is & How To Lose It

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

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 You Can’t Race Yourself To Lasting Change
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By Aubree Shofner
In Aubs In The Blog, Balanced Habits, Tips & Advice
Posted February 5, 2019

You Can’t Race Yourself To Lasting Change

The more I read it and the more I hear it, the more I want to just forget it. DIET. DIETING. Little words that carry so much stress and power, and for what? To experience restrictive and [...]

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