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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Tag Archives for: "diet"
 Holiday Guide From The Archives
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By Aubree Shofner
In Aubs In The Blog, Tips & Advice
Posted December 17, 2020

Holiday Guide From The Archives

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

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 Superfoods, Eating For Vitality
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By Aubree Shofner
In Aubs In The Blog
Posted October 29, 2020

Superfoods, Eating For Vitality

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So [...]

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 Body Fat: Your Guide To What It Is & How To Lose It
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By Aubree Shofner
In Aubs In The Blog
Posted August 26, 2020

Body Fat: Your Guide To What It Is & How To Lose It

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

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