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The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

  There is no single food that can offer all of the nourishment that the body needs to function and perform at its best. Fortunately, superfoods come relatively close to achieving this. So [...]

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]