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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Tag Archives for: "body fat"
 Holiday Guide From The Archives
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By Aubree Shofner
In Aubs In The Blog, Tips & Advice
Posted December 17, 2020

Holiday Guide From The Archives

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be [...]

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 Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?
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By Aubree Shofner
In Aubs In The Blog
Posted October 1, 2020

Are You Stuck On The Healthy-Unhealthy Teeter-Totter of Life?

Does on the scale-off the scale-on the scale-off the scale, ring a bell? “I don’t know why my weight keeps going up and down every day”. Do you feel like no matter how hard you [...]

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 Body Fat: Your Guide To What It Is & How To Lose It
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By Aubree Shofner
In Aubs In The Blog
Posted August 26, 2020

Body Fat: Your Guide To What It Is & How To Lose It

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

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Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
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Sunday 7AM – 6PM
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Address: 4687 Transit Rd, Buffalo, NY 14221

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