1. During the course of your PT, what type of training programs have you been utilizing?
I began training in April 2017 at twice per week with a personal trainer for 30 minute sessions. The remainder of the week I worked out on my own using the program provided by my trainer.

At my three month mark, July, I increased my PT sessions to three times per week.

I then increased again to four times per week rotating my sessions with two trainers in December and have continued with this schedule while training on my own two times per week, utilizing this time for HIIT, core, and stretching.

2. Programming
My training programs switch every 2-3 months depending on our progression and goals. We have had programming focusing on many different areas such as hypertrophy, progressive overload, muscular endurance, and power.

3. Caloric Intake During Photos Provided with Weight
I have undergone two weight cutting cycles. During the first I was averaging at my lowest intake 1200-1500 calories daily and successfully dropped 22 lbs. I then worked my metabolism up to 2000-2300 calories daily and am now eating 1400-1600 calories daily for our second cut.

4. What have your physique/personal goals been for the duration of your PT?
When I began training and nutrition I wanted to lose weight for my wedding. It has since become a total body transformation. I now focus on becoming stronger and better with each session. My goal is to make continual progress, I love it.