Nutrition Client Spotlight: Meet Brenda

 In Nutrition Client Spotlight

Congratulations to our Nutrition Client Spotlight, Brenda!

I have worked on and off with Justin since 2013! He is so incredibly knowledgeable and has been very successful in helping clients through the years meet their goals. I started working with him initially and through/after my pregnancies to gain muscle and obtain a healthy, manageable diet. I recently just started working with Justin again and have changed my body composition.


I started working out with Justin 9 years ago and have worked with him in regards to nutrition on and off since. Being a working mom, it is hard to find balance in life in general, especially with your own health. Justin has helped me achieve balance and meet my goals! I have found that I have more energy through the day as well.


My goals have been to follow a clean diet but also tone up the body with the balance of weight lifting and nutrition. Justin continues to help me, as your body is always a work in progress. I also take advantage of their one-on-one personal training program and work out with Jenny weekly. In addition, I’ll hit the gym or home gym wherever I can fit in with my family’s schedule.
Justin has always been there for support and encouragement. He understands if “life happens” and you have a bad week or life stressors. He helps get you back on track and pushes you to continue to work to achieve your goals. I enjoy working through the years with Justin because he is real. He will help where needed and keep you accountable, but also encourages you to enjoy life!
I think Justin and his team are the real deal, so incredibly knowledgeable. Justin takes pride in his program, and it shows from himself, his family and employees as well!


Brenda is the ideal client. Not only is she compliant with the program, she asks questions so she can have a better understanding of where she can improve. She’s a true perfectionist, I really appreciate her attention to detail, work ethic and consistency.
When Brenda achieved one of our goals we had, she reached out to me to share her achievement. That meant the world to me. Knowing that all of her hard work paid off.

Interested in learning more about our nutrition services? Ready to start working 1-1 with one of our Certified Nutrition Coaches? Charge toward your health and fitness goals! Reach out today to or call 716.568.9057. 
Recommended Posts