A package of four 30 minute massages or 60 minute massages can be purchased at a special discounted rate.

Swedish Massage

A relaxing and invigorating full body massage that combines various modalities, such as deep tissue and neuromuscular techniques. It enhances the nerves, muscles, glands, circulation, as well as stimulates the skin. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Therapeutic massage can be used to promote general well-being while boosting the circulatory and immune systems. It aids in blood pressure, muscle tone, digestion, and skin tone.

Deep Tissue Massage

A full body massage that targets the chronic patterns of tension in the body at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish Massage. However, the pressure generally will be more intense. It is also a more focused type of massage, and works to release chronic muscle tension or knots, also known as adhesions.

Kinesiology Taping

Kinesiology taping uses a specific cotton-based tape for a variety of musculoskeletal, sports, and inflammatory injuries.  Kinesio Tape is used by therapists to change muscle tone, improve lymphatic circulation, correct movement patters, and improve posture.  Kinesiology taping also helps reduce swelling and edema by lifting the skin away from swollen tissues below.  Tape also provides feedback to “retrain” muscles through proprioception in order to allow muscles to function more effectively.

Sports Massage

This type of massage targets specific areas of the body with the use of instrument assisted soft tissue mobilization (IASTM) and cupping.

During cupping, a tool is used to create location suction to the skin to mobilize blood flow to promote healing in the affected area.  Skin is gently drawn upwards by creating a vacuum by a small cup over the target area of skin. The cup can be left in place for five to ten minutes, or it can be moved over the area to mobilize tissues.  This treatment is commonly used to help treat pain, relieve tension, and help eliminate deep scar tissues

IASTM utilizes a variety of hard-edged metal instruments enhance the healing response by adding a stimulus into the tissue, usually by cross-friction massage.  These tools are used to release scar tissue, adhesions, and fascial restrictions by providing enhanced manipulation of soft tissue.  When more blood flow is allowed to enter the area after treatment, the healing process is hastened.

Meet Owner and Licensed Massage Therapist Stephanie Latawiec

Stephanie Latawiec graduated with her Associates in Applied Sciences with a concentration in Massage Therapy from  Trocaire College. With a background in personal training, Stephanie is dedicated to educating people on overall health and wellness through exercise, stretching, holistic health, and massage therapy.  Since she became licensed in the field, she has taken numerous continuing education courses in order to provide outcome-based treatments for clients to target specific problem areas.  She is proficient in the use of cold laser therapy, IASTM, cupping, and kinesiology taping.

  • Certified through the Functional and Kinetic Treatment with Rehab Program for Instrument Assisted Soft Tissue Release with a variety of manual therapy tools
  • Certified through the ACE Institute for Massage Therapy Cupping
  • Certified Functional Movement Taping Basics through Rock Tape with an understanding of the effects of kinesiology taping and its use for the applications of rehabilitation, edema management, neuropathic pain, and posture improvement

To Book:

Stephanie Latawiec

Inquire Today About Body + Mind

Request more information

Discover premier services and programs to support your healthy lifestyle, fitness goals and fun at every age. Complimentary pass for your first visit. Stop by today.

Services Blitz Blitz Fit Blitz Fit+ Total Blitz
Month-to-Month $34.99 $59.99 $69.99 $79.99
Annual $24.99 $49.99 $59.99 $69.99
Unlimited Gym Access x x x x
Access to Club Amenities x x x
Group Fitness Classes x x x
Unlimited Blitz Room Training x x
Group Cycle x x
Concierge Service x
Club Perks x
Discount Programs x

To purchase a membership click the signup button below. Click Log In or Continue to Site Without Logging In. Click Online Store. Click Contracts. Select your membership level from the drop down options.