Zumba - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body.
What is Zumba - Jada Blitz Fitness - Buffalo, NY?
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Get your cardio in while also having fun!
Zumba - Jada Blitz Fitness - Buffalo, NY Benefits
Zumba is great for weight loss; it is a powerful workout that burns a high number of calories. Zumba boosts your heart health along with assisting you in de-stressing from the days work. This class is a great way to improve your coordination.