Zumba - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Get your cardio in while also having fun! Get moving with this high energy class choreographed to give you dynamic and effective combinations that will help you tone and tighten your entire body.
What is Zumba - Jada Blitz Fitness - Buffalo, NY?
Get moving with this high energy class! Choreographed to give you dynamic and effective combinations that will help to tone and tighten your entire body! ZUMBA is a fusion of Latin and International and is great for weight loss. It is a powerful workout that burns a high number of calories. ZUMBA boosts your heart health along with assisting you in distressing from the days work.
Location: Group Room
Capacity: 20
Zumba - Jada Blitz Fitness - Buffalo, NY Benefits
Zumba is great for weight loss; it is a powerful workout that burns a high number of calories. Zumba boosts your heart health along with assisting you in de-stressing from the days work. This class is a great way to improve your coordination.