TRX Class - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Join us in this innovative class that will challenge your strength!
What is TRX Class - Jada Blitz Fitness - Buffalo, NY?
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
TRX Class - Jada Blitz Fitness - Buffalo, NY Benefits
- Develop strength and conditioning while a certified personal trainer makes sure that you are executing exercises safely and effectively.
- This class is a sure way to enhance and strengthen your arms as well as overall athletic stability