TRX Class - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Join us in this innovative class that will challenge your strength! Using TRX bands, you will do various exercises to strengthen your arms and core.
What is TRX Class - Jada Blitz Fitness - Buffalo, NY?
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
TRX Class - Jada Blitz Fitness - Buffalo, NY Benefits
- Develop strength and conditioning while a certified personal trainer makes sure that you are executing exercises safely and effectively.
- This class is a sure way to enhance and strengthen your arms as well as overall athletic stability