Created by the U.S. Navy SEALS, TRX Suspension system is a new-age method of leveraging body weight exercise. TRX is great for any level of fitness, and can be modified for any fitness level Save time in your schedule since this class will allow you to achieve a great cardiovascular workout, build strength, and engage your core

Delivers a fast, effective total-body workout. Helps build a rock-solid core. Increases muscular endurance. Build power, strength, flexibility, balance, and mobility at the intensity that you choose. Aids in injury prevention and rehabiliation.