TRX Total Body Express

Exprience TRX Total

Body Express Today

Are you ready to look and feel your best?

What better way to rise and shire in the morning than this 45 minute total body exercise class?  Our instructors will keep you moving the entire time using strictly your own body weight and the TRX Suspension training system. This class will leave you feeling energized and ready to take on the rest of your day!

What is TRX Suspension Training?

Created by the U.S. Navy SEALS, TRX Suspension system is a new-age method of leveraging body weight exercise. TRX is great for any level of fitness, and can be modified for any fitness level Save time in your schedule since this class will allow you to achieve a great cardiovascular workout, build strength, and engage your core

TRX Total Body Express Benefits

Delivers a fast, effective total-body workout. Helps build a rock-solid core. Increases muscular endurance. Build power, strength, flexibility, balance, and mobility at the intensity that you choose. Aids in injury prevention and rehabiliation.

Saturday: 7:30am – 8:15am

Aubree Shofner, Certified Personal Trainer and Qualified TRX Instructor