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Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!

Increase your flexibility, connect your body and mind with this 45-minute yoga flow class. This is the perfect way to work on your strength and flexibility in the morning!

What is Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY?

This class is designed for all levels, gently guiding you through the building blocks of traditional yoga movements and breathing techniques. The class is guided by individual breath as yoga quite literally is the union between breath and body.

Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY Benefits

Sunrise Yoga promotes mind to body connections. Sunrise Yoga helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. We continue to develop and make class harder each week and incorporate inversions and arm balances.

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