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Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!

Increase your flexibility, connect your body and mind with this 45-minute yoga flow class.

What is Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY?

This class is designed for all levels, gently guiding you through the building blocks of traditional yoga movements and breathing techniques.

Sunrise Yoga - Jada Blitz Fitness - Buffalo, NY Benefits

Sunrise Yoga promotes mind to body connections. Sunrise Yoga helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body

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