Strength HIIT will get you looking and feeling your best!
Power through this Strength HIIT (High Interval Intensity Training) class testing your limits using kettlebells, techno gym equipment and your body weight.
What is Strength HIIT?
Tone tighten and sculpt your muscles while getting a maximum calorie burn. All levels are welcome
Strength HIIT Benefits
This class will help you burn calories during and after the workout. This class is designed to build muscle while conditioning your cardiovascular system.