Ride & Strength - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
A class that includes both, riding a bike and a bootcamp. Be taught by a high energy motivational instructor that will build cardiovascular fitness while improving your muscular strength and endurance.
What is Ride & Strength - Jada Blitz Fitness - Buffalo, NY?
Best of both worlds with this combo class! Start with 30 minutes in the cycle room for a high energy ride that will include hills, sprints, flats, and intervals. For the second half head on over to the Blitz Room and grab some dumbbells! The following 30 minutes will build your muscular strength and endurance. You will be lead through exercises focusing on upper body, lower body, and core!
Location: Blitz Room/Group Cycle Room
Ride & Strength - Jada Blitz Fitness - Buffalo, NY Benefits
- Improve overall stamina and endurance with strength training moves
- Learn how to effectively pair up exercise to build and strength muscle groups
- Increase endurance with a demanding cycle ride