Prhythm Ride - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
This is a 50-minute ride based on the BPM/RPM of the music. You will feel the beat and bring the sweat! Call us at (716) 568-9057 to learn more!
What is Prhythm Ride - Jada Blitz Fitness - Buffalo, NY?
Enjoy a 50 minute high endurance ride that is based on the BPM/RPM of the music. This class will challenge you through hills, sprints, flats, and intervals with no added choreography.
Location: Group Cycle Room
Prhythm Ride - Jada Blitz Fitness - Buffalo, NY Benefits
Indoor cycling classes are notoriously challenging, which means you’re likely to see results, especially if you commit to regular classes. You will build your cardiovascular health and burn calories while having fun in an immersive group setting along with building strength in your core, upper body, back, glutes, quadriceps, hamstrings, and lower legs.
You are able to cycle on your terms finding the time that works for you based on our convenient schedule and diverse instructors teaching two types of classes, rhythm and power. Choose a class that targets a particular aspect or mix it up.
Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.