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Power + Vinyasa Yoga - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!

Power Yoga is designed to use more strength movements. It is a strength building, energetic yoga class where we focus on gaining flexibility and strength at the same time.

What is Power + Vinyasa Yoga - Jada Blitz Fitness - Buffalo, NY?

This 50-minute class will guide you through movements allowing you to be more body focused. The class is guided by individual breath as yoga quite literally is the union between breath and body. This style normally is taught in heat; however, by being in a normal temperature room, individuals are able to gain more flexibility as they must work harder to reach the lengths heat would assist in.

Power + Vinyasa Yoga - Jada Blitz Fitness - Buffalo, NY Benefits

Power Yoga offers benefits of exploring how to tap into your strength being connected with your body. This class strengthens muscles that help with flexibility and circulation. We continue to develop and make class harder each week and incorporate inversions and arm balances.

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