Power Ride - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
This is a 50-minute ride that will build your endurance on the bike and off. Get your heart rate up and have some fun!
What is Power Ride - Jada Blitz Fitness - Buffalo, NY?
Enjoy a 50 minute ride that will challenge you through hills, sprints, flats and some intervals. This class is strength based and requires high endurance. You will definitely break a sweat during this fitness class!
Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.
Power Ride - Jada Blitz Fitness - Buffalo, NY Benefits
Indoor cycling classes are notoriously challenging, which means you’re likely to see results, especially if you commit to regular classes. You will build your cardiovascular health and burn calories while having fun in an immersive group setting along with building strength in your core, upper body, back, glutes, quadriceps, hamstrings, and lower legs.
You are able to cycle on your terms finding the time that works for you based on our convenient schedule and diverse instructors teaching two types of classes, rhythm and power. Choose a class that targets a particular aspect or mix it up.