Power & Flow Yoga - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Power & Flow Yoga is designed to use more strength movements. It is a strength building, energetic yoga class where we focus on gaining flexibility and strength at the same time.
What is Power & Flow Yoga - Jada Blitz Fitness - Buffalo, NY?
This class strengthens, balances, and detoxifies your entire body and mind as you move through challenging postures and connected breath. You will strengthen muscles that help with flexibility and circulation.
Location: Group Room
Power & Flow Yoga - Jada Blitz Fitness - Buffalo, NY Benefits
Power & Flow Yoga offers benefits of exploring how to tap into your strength being connected with your body. This class strengthens muscles that help with flexibility and circulation. We continue to develop and make class harder each week and incorporate inversions and arm balances.