Pilates will get you looking and feeling your best!

This class is designed with low-impact exercises that focus on strengthening muscles while improving postural alignment and flexibility

What is Pilates?

Through concentrated movements and proper breathing techniques this class offers all levels a great workout.

Pilates Benefits

Pilates will help improve your core strength creating better posture. Pilates allows you to participate in a workout that places no pressure on the joints and knees. Pilates creates muscular balance on both sides of the body, it is a great workout for everyone.

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