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Endurance Build will get you looking and feeling your best!

Learn how to push your body longer and harder.

What is Endurance Build?

This class will test your mind over muscle pushing you to different levels. This class will be designed to increase your demands of your body while going that extra minute/ mile or rep. All levels welcome

Endurance Build Benefits

This class is developed to increase endurance pushing your body to give just a little more. This class teaches you how to pace and have control in what ever your athletic activities are. Improves circulation, cardiovascular health and muscle endurance.

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