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Cardio Countdown will get you looking and feeling your best!

Watch the calories melt off during this 50 min class.

What is Cardio Countdown?

Designed with high impact explosive movements this class will fire those fast twitch muscles allowing you to tighten and redefine your muscle. All levels welcome

Cardio Countdown Benefits

This class also offers the benefit of increasing your cardiovascular fitness level conditioning your heart and lungs. This class is designed to burn a high number of calories all while firing those fast twitch muscle creating a toned tight look.

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