Bootcamp - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
Bring your battle buddy if you need a dose of intensity added into your current fitness routine! Our Bootcamp class is a great way to incorporate a variety of exercises to improve stamina, and develop more upper body strength using elements from each of our military branches.
What is Bootcamp - Jada Blitz Fitness - Buffalo, NY?
In this class, your cardiovascular and muscular fitness will be challenged in a way that incorporates plyometrics free weights, calisthenics, and an assortment of varying equipment for a variety of exercises in each session. Feel strong, powerful and accomplished leaving our Bootcamp class!
Location: Blitz Room/Outdoors
Capacity: 16
Bootcamp - Jada Blitz Fitness - Buffalo, NY Benefits
- This class is great if you are looking to complete an obstacle course or mud run since it focuses on developing core stability, upper body strength, agility, and teamwork.
- Modifications and progressions to improve on bodyweight exercises, such as pull ups, push ups, and core strengthening exercises.