Body Sculpt - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
This class is an anaerobic, muscle-toning class focused body muscle strength. Designed using weight bars, exercise bands and dumbbells you will perform a variety of traditional weight training moves. Feel stronger with every session!
What is Body Sculpt - Jada Blitz Fitness - Buffalo, NY?
Total Body workout combining cardiovascular, stretching and strength-training exercises to a track by track music format. Each track focuses on a different muscle group that will tone the entire body through high repetition, isolating each muscle. All levels welcome.
Location: Group Room
Capacity: 16
Body Sculpt - Jada Blitz Fitness - Buffalo, NY Benefits
What’s the best part of Body Sculpt? It is kind on your joints! Body sculpt will work your entire body improving muscle tone, mind to muscle connection and over all fitness. After a few sessions, you will find that you have more energy and strength.