Blitz Switch will get you looking and feeling your best!
No matter what level of fitness, from beginner to advanced, our certified personal training instructor will lead you through a variety of body weight exercises to get your heart rate up safely and strengthen your body.
What is Blitz Switch?
A full body workout designed to be challenging yet fun as you switch from one station to the next. Incorporating body weight exercises, free weights and bands this workout is guaranteed to give you a great calorie burn while challenging all muscle groups. Workouts designed for all fitness levels.
Blitz Switch Benefits
- Experience a high calorie quick workout that targets the total body.
- Increase your cardio vascular health through interval exercises.
- Increase your agility and balance through body weight exercises.
- Get a full body calorie workout in a fast and energized atmosphere.